Diabetic Friendly recipes

Samai Paruppu Saadam | Little Millet Lentil Rice | Kongu Nadu special

Baked Asparagus with Balsamic Vinegar

Jackfruit Seed Thoran | Chakkakuru Thoran

Quinoa and Foxtail Millet Pongal | Instant Pot Ven Pongal

Pearl Millet Gruel / Kambu Koozh

Diabetic Friendly Health Mix / Sathu Maavu Kanji Powder with Barley and Green Gram Dal

Microwave Vegan Mango Kesari / Sheera | Vegan Mango Desserts

Baked Jicama Fries

Swedish Rye Crispbread | Knäckebröd

Ragi Malpua

Baked Methi Mathri

Quinoa & Nectar Kheer | Quinoa Pudding with Liquid Sweetner

Sukha Bhel with Barley Puffs | Zero Oil Recipe

Kongu Nadu Style Kollu or Horse Gram Kadaiyal aka Masiyal

Godumai Ravai Upma | Cracked Wheat Upma

Slow Cooker Barley Soup with Toor Dal and Veggies | Zero Oil Recipe

NonAlcoholic Green Tea Spritzer With Fruits

South Indian Style Quinoa Stew with Veggies

Multigrain Paniyaaram with Veggies – DFT

Baked Zucchini Tikki with Spinach and Corn — DFT

BisibeleBath with Quinoa and Masoor Dhal – DFT