Today’s recipe is one of the traditional Garhwali cuisine recipes from Uttarakhand – It is the super healthy Gahat Phaanu or the Kulath phanu. Simply put, it is the horse gram lentil stew. I noticed different spellings for phanu. It is written as phanu, phaanu, phanoo. Phaanu is prepared by grinding lentils that are soaked overnight. Based on the lentil you add, it is named accordingly. Gahat is horse gram, and that’s what I am going to share today – Gahat ki Phaanu.
Little Millet / Samai Ammini Kozhukattai – A healthy and a delicious savory neivediyam for this Vinayakar Chaturthi, prepared with little millet dosa mix. You can prepare this vegan ammini kozhukattai in 30 minutes. Last week I posted the sweet nei appam, so this week it got to be a savory one. With Vinayakar Chaturthi coming up in two days, what’s better than this savory ammini kozhukattai? This ammini kozhukattai can be prepared any time for a healthy munch. These spicy balls are perfect for hunger pangs too.
It’s been ages since I posted a millet recipe. I am glad to post a different millet based upma recipe today. It’s the barnyard millet flakes upma or precisely Kuthiraivali aval upma. This upma is a delicious and crunchier upma with the fragrance of coconut oil. Between, wondering where did I get the barnyard millet flakes? It’s from the Native Food Store. Thanks to Native Food Store for this unique millet product. :-)
The second recipe that I am going to post under the “Holi Recipe” theme is the Ragi Malpua. Malpua is a sweet pancake which is quite famous in Orissa, but it found its way to the other states and now it has become a popular dessert throughout India. Instead of frying the malpua, I prepared them like regular dosa and stuffed it with grated coconut – nut filling. Also, I made it with Ragi flour, Wheat flour, and Oats flour thus making diabetic friendly.
Today’s recipe is one of the popular Kovil prasadam recipes. This recipe is known by several names. I am presenting today the milagu orai or milagu sadam or pepper bhath prepared with little millet or as we say in Tamil – Samai. :-)
I am wishing a Happy Navratri / Vijaya Dasami/ Durga Puja to all my friends. Today I am presenting a low calorie healthy kheer or Payasam or pudding. I can hear you asking, how can a kheer; a sweet recipe can be healthy and low calorie? What if it’s prepared with quinoa and without any sugar? Here comes my Quinoa Kheer prepared with Truvia® Nectar
Kollu kadaiyal or kollu Masiyal prepared with horse gram is yet another unique recipe from the Kongu Nadu. It’s a spicy curry loaded with the flavors of cumin and coriander and needless to say it’s healthy too. A perfect rice accompaniment and also can be used as a side for the Arisi Paruppu Saadam that I posted yesterday.
Arisi Paruppu sadam or the lentil rice is one of the popular recipes from the Kongu Nadu Region of Tamil Nadu. It’s a quick one pot meal prepared with rice which I replaced with little millet and toor dal. It’s a prefect weekday dinner or lunch box recipe which can be prepared easily. We love this with appalam or chips. But this can be served with pickle or raita or with your favorite veggie. This recipe is a complete meal by itself.
This is a traditional Tamil Nadu Style Vegetable Dum Biryani. The interesting twist here is that rice is replaced with quinoa. So here is a fiber rich, protein filled and nutritious quinoa biryani making it perfect for everyone. The quinoa and the vegetables are cooked separately and layered together and steamed again on low flame / Dum to enhance the aromatic flavors.
Homemade Rasam podi prepared with Horsegram dal or Kollu in Tamil or Kulthi in Hindi. This rasam podi is used for preparing kollu rasam quickly without roasting and pressure cooking the horse gram. This can be prepared in a large quantity and stored as it has a longer shelf life. Kollu or Kaanam is one of the staple lentils used in the rural parts of TN but with its gaining popularity and because of its health benefits its penetrating everywhere.