A vegetarian food blog with unique and interesting recipes from all over the world mainly focused on South Indian Cuisine.
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Make this super-simple zucchini raita – yogurt relish, which pairs well with any variety rice and parathas. Honestly, you don’t need to pair it with any other recipes. It is a great relish/dip/sauce on its own. Check out the detailed video recipe of this zucchini raita.
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No Onion No Garlic Tomato Gojju – A sweet and a tangy stew, a perfect pair for all the tiffin items be it idli, dosa, upma or ven pongal. Check out the detailed video recipe and how I served this tomato gojju with ven pongal.
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Read about the marvelous book – The Indian Vegetarian Cookbook by Dr. Pushpesh Pant published by Phaidon Press and check out the recipe that I tried from the book – the delicious Rajasthani Stuffed Dumpling Curry prepared with chickpea flour, popularly known as Bharwaan Gatte with step by step pictures.
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Kadamba Saadham / Kadamba Sadam – This no onion no garlic South Indian Delicacy is a perfect medley of vegetables, rice, lentil, spices and curry leaves. Yes, curry leaf is a significant ingredient, and that’s what differentiates this rice from its cousins like Bisibelebhaat and Sambar Saadam. Hop on to read how to make this delectable Kadamba Sambar Saadam in the pressure cooker with step by step photos.
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Lemon sevai – vegan and gluten-free lemon flavored rice vermicelli recipe with instant store-bought sevai mix, and that’s what I am going to share today. This recipe is perfect for those days when the time is pressing or when you want a light yet delicious meal. You can prepare this sevai for any meal, be it breakfast, lunch, evening tiffin or dinner even. Now let’s learn how to make this elumichai sevai or lemon vermicelli with step by step pictures and some tips to get perfect sevai.
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A protein-rich rice accompaniment prepared with sprouted green gram and kohlrabi with the fresh ground coconut masala. Wondering what it is? It is the Konkani special Muga Mole Randayi or Sprouted Mung Dal Curry. If you are looking for sambar alternatives and that too, a kid-approved one, and a no onion no garlic one, then look no further. Check the detailed recipe below, and I am sure you will be adding this to your recipe repertoire.
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Thavala Vadai – A festive special fried food prepared with mixed lentils, rice and with coconut but without any onion or garlic. Honestly, we don’t need any occasion to make this recipe. Crispy on the outside and soft inside, this vadai an anytime perfect recipe. Today I am happy to share my mom’s Thavala vadai recipe. Read further to check the detailed recipe with stepwise pictures. Jump to Recipe
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The next recipe in this series is the Dal Dhokli, precisely the Rajasthani version of Dal Dhokli without any onion and garlic. So what’s dal dhokli? Humara Apna wheat pasta in lentil sauce. ;-) ;-) Isn’t our Indian version of wheat pasta in yellow sauce aka lentil curry. :-) Here comes my Pappardelle shaped dhokli simmered in a simple dal curry.
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Rajma Gogji / Razma Shalgam – a special winter recipe from the land of Kashmir prepared with Kashmiri red kidney beans and turnip. This vibrant and delicious gravy with the flavors of Kashmiri masala, pairs well with rice. Check out how to make this simple no onion no garlic, vegan curry in the Instant Pot and Pressure Cooker.
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Chickpeas aka garbanzo beans aka channa aka kondakadalai aka known as Egyptian pea is one of the favorite legumes that is used nearly all the world cuisines. It’s a versatile legume, and it can be added in any stew or curry or salad or spread/hummus. Today I am going to break the vegan rule and share a yummy and creamy yogurt based recipe with chick peas. It is the Channa Madra – A Himachali / Pahari Cuisine special – a no onion no garlic recipe prepared with Chickpeas simmered in creamy & thick yogurt gravy. Check out the detailed recipe and a short video recipe of the same.
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After three back to back lentil recipes, today I am going to share a delicious and a lip-smacking bean based curry, a perfect rice accompaniment from the state of Karnataka. It’s the Avarekalu Huli Saaru, a winter special, mild coconut based gravy prepared with field beans/hyacinth beans. Here is my no onion – no garlic version of the Averakalu huli saaru that I made in instant pot. ( I promise, the recipe that I am going to post tomorrow is not a no onion no garlic recipe.)
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After green gram dal masiyal from TN and sobji dal from Bengal, the third instant pot recipe that I am going to post is from the land of Gujarat – The Trevti Dal. Trevti means three and as the name suggests we prepare this dal with toor dal, channa dal, and moong dal. Like sobji dal, this is also a no onion-no garlic, vegan and a gluten-free dal recipe. Check out the quick video recipe and the detailed written recipe below.
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The second recipe that I am going to share as a part of this mega marathon under the theme “protein-rich dishes” is the flavorful mixed vegetable dal that is prepared with roasted moong dal. This Sobji dal is a popular recipe from the Bengali Cuisine, and it is known as Sobji Diye Bhaja Muger Dal, meaning roasted moong dal with veggies. This dal is a no onion-no garlic, vegan and gluten-free recipe as well. Here are the instant pot and pressure cooker method of preparing the same.
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So it begins – the month protein-rich dishes. The first recipe that I am going to post under the theme is Mashed Green Gram Dal or Patchai Payaru Masiyal as we say in Tamil. It’s a no-onion no garlic, vegan and gluten-free recipe with any soaking time involved. It’s a simple mashed dal tadka/kadaiyal prepared with green gram with the hint of tamarind. As I posted the theme details and what made me choose this sub-theme of Indian legume-based recipes yesterday, I am not going to explain the same today. So let me get into recipe directly. :-) Let’s check out the first recipe, a video one from the state of Tamil Nadu under Instant Pot Indian Legume Recipes.
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By now you would have guessed the thali post for today. Yes, it is the mini Maharashtrian Thali today with dal, curry, rice and roti. Again, I would not claim this as a traditional and authentic Maharashtrian Thali, but my humble attempt to mimic a similar one. This is yet another no onion no garlic thali making it perfect a Thursday or any other auspicious day.
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To pair up with my Amti dal, I prepared this Vangyachi Bhaji or Brinjal Curry. This is a Maharashtrian style brinjal or eggplant curry with bursting flavors. Yes, this is a sweet and tangy and spicy dry curry that goes well with both rice and roti and also with any variety rice. Like amti dal, this recipe calls for Goda masala too. The combination of goda masala with tamarind, coconut, jaggery, peanuts and chili powder makes this curry distinct and delectable.
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Following the Tamil Nadu mini thali, here is the simple Bengali mini thali with a dal, dry curry, roti, and rice. I am not going to say this as traditional Bengali Thali but with two main recipes from Bengal cuisine, I thought of calling it as mini Bengali Thali. :-) For folks who want to avoid rice for dinner, this is a perfect bet. You can skip a cup of rice and add more rotis too. This platter of dal, curry, and roti makes a filling and satiating meal. And oh yeah, this is a no onion and no garlic platter. (Onions are just for the deco, ;-) ;-) )
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Exploring other cuisine and learning their spices is always fun and interesting too. During last April month marathon, I saw my fellow bloggers posting recipes from Bengali cuisine featuring this panch phoron spices. To be honest, that marathon was my main source of inspiration and I started exploring recipes from Bengal. Slowly I started to try the recipes and modified some to suit our taste buds and started to post them in my blog too. Today’s recipe is one such simple recipe with panch phoron mix.
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Here is the simple and comforting Maharashtrian style amti dal prepared with toor dal and goda masala in instant pot. Dal and rasam are my favorite and ultimate comfort food. Each and every region/cuisine has its own dal recipe. And all these dal recipes are unique with their own flavor. The cholar dal that I posted yesterday is a very mild dal with coconut and this amti dal is a tangy and mild dal prepared with toor dal.
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I know I am posting back to back. I couldn’t resist myself from posting these day-to-day instant pot recipes. If it was sambar yesterday, it has to be a dal today. :-) Today I am presenting you the simple no onion no garlic cholar dal, the Bengali style dal with coconut, and nuts. This is kiddo’s favorite dal and read through the post to see how he prefers this dal.
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As karthigai deepam is right around the corner, I thought of sharing some of the neivediyam (offering to God) or prasadam recipes. Last year I posted the Pori Urundai recipe and I explained about the festival in the same post. Today I am going to share one of the simplest neivediyam. It’s the kadalai paruppu or the channa dal or the Bengal gram dal sundal. Sundal is nothing but legume stir fry. Sundals are not meant only for Navratri, be it any festival, sundals are one of the easiest recipes to prepare.
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Goli Baje is a simple no onion – no garlic yet delicious delicacy from Mangalorean cuisine. It is also popularly called as Mangalore Bajji or Mangalore Bonda. All you need is some APF, yogurt, green chili, cilantro and curry leaves. There is no soaking or blending involved and it calls for the ingredients that are readily available in our pantry. As it is no onion-no garlic recipe, this can be prepared even on festival and vratham days.
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