Pita Pocket Salad Wrap is a candid and a crunchy protein-packed salad with garbanzo beans filled inside the pita pockets and coated with hummus. It is a delicious and a balanced meal for your lunch box. Check out the salad dressing and how I pack this Pita pocket salad wrap for my lunch.
For this week’s Blogging Marathon, the theme is “Rolls and Wraps.” I got this recipe from my colleague. It’s a simple salad recipe, and you can prepare it under 30 minutes. It is very filling and at the same time delicious too. Yes, salads are delicious when we use the right ingredients and right dressings.
What’s in the Salad?
For this recipe, I used cooked garbanzo beans, some mixed salad greens, cucumber, olives, tomatoes, onions, hummus and some mozzarella cheese. I know feta cheese goes well with this, but as its hard to source the rennet-free one, I go with the cheddar or mozzarella.
I love the flavors of balsamic vinegar, and that’s what I am using for this salad too. Oil + balsamic vinegar + salt and pepper. Mix and drizzle. The dressing is as simple as that.
You can use the store bought Pita bread or homemade ones as well. You can find the Zaatar Pita Bread recipe and Rotimatic Pita Bread recipe on my blog.
How do I pack this for work?
I take the greens, salad, pita pockets and hummus separately. I take the dressing with added salt and pepper separately. Before lunch, I just spread the hummus in the pita pocket and mix the required salad with dressing. You can add avocado to make it healthier. This salad measure serves four people. Now here is the pita pocket salad recipe,
Ingredients:
- For Filling:
- Mixed greens – a handful
- English Cucumber – 1 (chopped, approx 2 cups)
- Roma Tomato – 1 (approx, ¾ cup)
- Olives – 5 (cut)
- Cooked Garbanzo beans – 1.5 cups
- Onion – chopped, ¼ cup
- Dressing:
- Olive oil – 1 tbsp
- Balsamic Vinegar – 1.5 tbsp
- Salt – ¾ tsp
- Pepper – 1 tsp
- For Wrap:
- Pita Bread – 4
- Hummus – 4 tbsp (1 tbsp for each bread)
Steps:
- Chop the cucumber, tomatoes, and olives and mix it with the garbanzo beans.
- Add the greens, cheese, and the dressing
- Spread the hummus inside the pita pocket.
- Now fill in the pita pocket with the salad and enjoy.
Notes:
- Feta cheese goes well with this salad, but you can opt for your favorite one.
- You can include grilled veggies of your choice.
- Adjust the dressing proportions according to your preference.
📖 Recipe
Pita Pocket Salad Wrap
Ingredients
For Filling:
- 1 cup Mixed greens
- 1 English Cucumber chopped, approx 2 cups
- 1 Roma Tomato approx, ¾ cup
- 5 Olives cut
- 1.5 cups Cooked Garbanzo beans
- ¼ cup Onion chopped
Dressing:
- 1 tbsp Olive Oil
- 1.5 tbsp Balsamic Vinegar
- ¾ tsp Salt
- 1 tsp Pepper
For Wrap:
- 4 Pita Bread
- 4 tbsp Hummus 1 tbsp for each bread
Instructions
- Chop the cucumber, tomatoes, and olives and mix it with the garbanzo beans.
- Add the greens, cheese, and the dressing
- Spread the hummus inside the pita pocket.
- Now fill in the pita pocket with the salad and enjoy
Notes
- Feta cheese goes well with this salad, but you can opt for your favorite one.
- You can include grilled veggies of your choice.
- Adjust the dressing proportions according to your preference.
Nutrition
I am not a nutritionist. The nutritional information is provided as a courtesy and is an estimate only. It varies depending upon the product types or brands.
P.S. Follow my Pinterest boards for more healthy and delicious recipes.
Enjoying Pita Pocket Salad Wrap? You will love these, too:
- Simple Indian Meal Planner
- Baked Portobello Mushroom Burger
- Baked Falafel — Diabetes Friendly Thursdays
- Vegan Butternut Squash Soup with Coconut Milk
- Rotimatic Pizza
Submitting this post for Blogging Marathon #48, a 3 day marathon for 4 weeks.
This is one such healthy wrap,looks awesome..
Pita pockets are our favorite too. Looks awesome.
Pita pockets are my daughter’s favorite wrap and love your version too.
Healthy & delicious pita sandwich.
Thanks Pavani
Very interesting!
Thanks
Filling is so refreshing….Love it!
Thanks Sindhiya
This is one filling as well as yummy pockets :)
Thanks Sandhya
Such a healthy wrap you got there!
Thanks Valli
Such a healthy and filling pockets.Lovely
Thanks
That’s one filling sandwich!! The filling is very hearty!
Thanks Priya
This is simply healthy and inviting.
Thanks Sneha
what a healthy sandiwch
Thanks Chef.
Delicious pockets. In my case they will be long gone before lunch time at work or home.
lol :-)
Wow, my mouth is watering here, this pita bread wrap rocks.
ha ha thanks
Yummy , those pits pockets look very interesting, never heard of them…
Its very popular in greek cuisine. :-) I think you get them in India too..
pita bread.. love it.. can i have one
Sureeee..
These pita pockets are a favorite with our family ..and I like the way you carry them for lunch.
Thanks vaishali
A salad is an innovative way to fill up a pita pocket.
Thanks Varada
Aww, love those beautiful chickpeas and spinach…This is a prefect wrap Sri!!!
Thanks Malar :-)
Looking so yummy! Btw are those ready to eat pita breads? I saw some ready made pita breads here.. But didn’t know how to cook them. Do you usually toast?
Thanks. Yeah pa those are ready to eat pita breads only. If its in room temperature you can eat them just like that or you can warm them in tawa like you do for ready made rotis. At work I just use the bread toaster and toast them. :-)