Muga Mole Randayi | Konkani Special Sprouted Mung Dal Curry

A protein-rich rice accompaniment prepared with sprouted green gram and kohlrabi with the fresh ground coconut masala. Wondering what it is? It is the Konkani special Muga Mole Randayi or Sprouted Mung Dal Curry. If you are looking for sambar alternatives and that too, a kid-approved one, and a no onion no garlic one, then look no further. Check the detailed recipe below, and I am sure you will be adding this to your recipe repertoire.

Continue reading “Muga Mole Randayi | Konkani Special Sprouted Mung Dal Curry” »



Protein Rich Recipes | 26 Indian Legume Recipes in Instant Pot | A Roundup

And we are done. :-) Here comes the roundup of the Protein rich recipes that I prepared in my instant pot. I chose my sub theme as legumes and Pulses from Indian states. I posted legume and pulse based recipes from 26 Indian states all through September. Here is the recap of those 26 Indian Legume recipes that I prepared in Instant Pot.

Continue reading “Protein Rich Recipes | 26 Indian Legume Recipes in Instant Pot | A Roundup” »


Instant Pot Sultani Dal

Last but not the least, here comes a super-rich, creamy dal from the state of Uttar Pradesh. A dal can’t get any richer than this. It’s the smoky flavored Sultani dal prepared with split pigeon peas, yogurt, milk and cream, butter and of course ghee. Yes, we need all those dairy products for this dal. I said it’s a smoky flavored dal too. :-) Check out the detailed recipe and how to add the smoky flavor to this dal.

Continue reading “Instant Pot Sultani Dal” »


Instant Pot Gahat Phaanu | Horsegram Kale Stew | Garhwali Recipes

Today’s recipe is one of the traditional Garhwali cuisine recipes from Uttarakhand – It is the super healthy Gahat Phaanu or the Kulath phanu. Simply put, it is the horse gram lentil stew. I noticed different spellings for phanu. It is written as phanu, phaanu, phanoo. Phaanu is prepared by grinding lentils that are soaked overnight. Based on the lentil you add, it is named accordingly. Gahat is horse gram, and that’s what I am going to share today – Gahat ki Phaanu.

Continue reading “Instant Pot Gahat Phaanu | Horsegram Kale Stew | Garhwali Recipes” »




Instant Pot Daineiiong | Meghalaya Style Dal with Sesame Seeds

MeghalayaDaineiiong

I am going to share the last dal recipe from the North Eastern states. It is the daineiiong from Meghalaya.It is pronounced as Dai-Nei-Iong, and it is one of the staple foods of Khasi tribe of Meghalaya. So what is Daineiiong? It’s the Meghalaya style dal prepared with lentils and black sesame seeds. Here comes my version daineiiong with brown masoor dal and toor dal.

Continue reading “Instant Pot Daineiiong | Meghalaya Style Dal with Sesame Seeds” »


Instant Pot Hara Dhaniya Cholia | Cilantro Green Chickpeas Curry

Instant Pot Hara Chana Cholia

We are in the last week of this blogging marathon. Only six more recipes to go and I couldn’t believe I have already posted twenty recipes. Today’s recipe is from Haryana, and it is the Hara Dhaniya Cholia / Cilantro and green chickpeas curry. Let’s learn how to make this yummy curry in both pressure cooker and instant pot.

Continue reading “Instant Pot Hara Dhaniya Cholia | Cilantro Green Chickpeas Curry” »