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    Home » Instant Pot Recipes » Instant Pot Black Lentils Curry | Kali Dal

    Instant Pot Black Lentils Curry | Kali Dal

    Posted on June 27, 2019 · Last Updated on May 5, 2023 · By Srividhya G · 14 Comments

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    Instant Pot Kali dal Recipe

    Add some plant-based protein to your daily meal fare with this delicious black lentils curry made in Instant Pot. This is a mild and a kids-friendly curry that you can pair with rice or flatbread, making it a perfect and a filling meal. 

    instant pot black lentils curry in a bowl with serving spoonIndia is known for its dal/lentils and legume-based recipes and curries. Every state has its unique dal recipes, and indeed I have posted Instant Pot dal recipes from all the 26 states of India. My love for lentils and legumes never ceases. Aren’t they the best plant-based protein?

    Today I am going to share my 10-year old approved Instant Pot black lentils curry which is popularly known as kaali/kali dal or Maa ki dal in North India. Kaali means black in Hindi, and as we are using black lentils/black gram, we call this as kaali dal. This dal is very common in Punjabi kitchens.

    Black Lentils | Black Gram | Whole Urad Dal:

    I made this dal recipe with black gram which is commonly known as black urad dal or whole urad dal. Usually, the urad dal that we use for tempering is dehusked, but for this recipe, we need the urad dal with the husk. 

    What makes black-urad unique?

    I have explained about the benefits of black urad dal in Instant Pot black urad dal pulav recipe. While black urad dal curries like this kaali dal, dal makhani is popular in North India, black-urad porridge powder, pulav, and sweets are famous in the South. 

    In my native, urad dal sweet porridge is made regularly and served for girls who are reaching their puberty. Black urad dal is believed to strengthen the pelvic bones and uterus. 

    Why is this recipe kid-friendly?

    I mentioned in the beginning that this curry is mild, light, and kid-friendly. I am not using very many spices, butter, ghee, and cream here. Also, I am grinding the onion, tomatoes, green chilies along with cilantro so that kids cannot complain about them and pick them and set it aside.

    The fresh cream adds a tinge of sweetness to this curry, so it is not spicy too. Grinding fresh cilantro adds a unique flavor to this curry, so don’t miss it. close up shot of kaali dal with cream on top

    The recipe is straightforward but needs a bit planning as we need to soak black urad dal. So you soak the black urad dal for 8 hours. Then grind the onion, tomato and green chili. Saute it along with spice powders until the raw smell goes away. Then add the lentils and cook it for 30 minutes in the Instant Pot and let the pressure release naturally.

    Now let me break down the steps and share the detailed recipe.

    How to make Kali dal or Black Gram Curry in Instant Pot or any Electric Pressure Cooker?

    Step 1: Wash and soak the black lentils for at least 8 hours. You can soak it overnight too. 

    Step 2: Roughly chop one medium-sized onion, one Roma tomato, two green chilies, 2 tbsp fresh cilantro, and ginger-garlic paste coarsely without adding any water.

    onion,tomato, chili and cilantro paste

    Step 3: Set the Instant Pot in saute mode and add 2 tsps of oil. When the oil is hot, add the 1 tsp of cumin seeds and ½ tsp asafoetida. Fry it for 30 seconds.

    kali dal - tempering

    Step 4: Now add the ground onion-tomato paste, ½ tsp turmeric powder, 1 tsp garam masala (readily available online and in Indian grocery stores, check recipe notes for substitutes), 1.5 tsp salt and cook.

    kali dal adding spices

    Step 5: Cook the masala until all the moisture is absorbed. This step is significant. We need to cook until the moisture is absorbed only then, the raw smell of the onion goes off.

    kaali dal with all the masalas

    Make sure to stir the paste continuously and do not let the masala burn. It might turn brown if you are using 8 quart Instant Pot, but it is ok. Just scrape the bottom and bring them together. As long as it not burned, the curry will be excellent. 

    kali dal masala after cooked

    Step 6. Now add the drained black lentils and 2 cups of water. Mix thoroughly. Make sure to scrape the bottom. Press the cancel button and close the Instant Pot with the lid. Ensure the sealing ring is on and also make sure the vent is in the sealing position. 

    adding black lentils

    Step 7. Cook the lentils at high pressure for 30 minutes. After the cooking is done, allow the pressure to release naturally. Then carefully open the lid. Mash the lentils with a back of the spoon.

    mashed kaali dal

    Step 8. Add 2 tbsp of cream and mix. Press the saute button and simmer it for just two minutes.

    kali dal dal after adding cream

    Then turn off the heat transfer the lentils from the Instant Pot to a serving bowl and serve hot with rice or flatbread. I would recommend serving this with Instant Pot brown rice pilaf.

    kaali dal in brassware bowl with rice on top

    How to make Black Lentils Curry in Stove-Top Pressure Cooker?

    If you are using, stove-top pressure cooker or pan, then step 1 and step 2 are the same as above. But do the tempering in the pressure cooker and cook the masala along with spice powders until the raw smell goes away over medium heat. Then add the black lentils and water and cook for 5 whistles or hisses over medium-high heat and turn off. When the pressure is gone, open the cooker and mash the lentils. Add the cream and simmer over medium-low heat for two to three minutes. kali dal in a bowl with rice on side

    Recipe Notes:

    • Make it vegan – You can skip the cream to make it vegan or add almond milk or cashew milk.
    • Make it gluten-free. You can skip asafoetida or use gluten-free asafoetida. Asafoetida helps in digestion, and it is one of the common ingredients in Indian cooking.
    • I went with ginger-garlic paste for this recipe and even though it is a paste, I blended it along with the onion. But you can use 2 garlic cloves and ½ inch ginger and grind it with onion for this recipe.
    • Any onion variety should work. I used red onion.
    • I would prefer Roma tomato for this recipe. Make sure you are using non-sour tomato for this dal.
    • You can use fresh cilantro stems as well for this recipe. In fact, I would recommend cilantro stems.
    • If you can’t source garam masala, you can use the curry powder that you find in the Asian aisle of the grocery stores. 
    • Also, you can use any lentils or legumes instead of black lentils. Pinto beans, red kidney beans, green lentils work well. 

    PS: Follow me on Instagram or join my Facebook Group for more gardening and recipe updates. If you try this kali dal/Instant Pot black lentils curry, please don’t forget to comment and rate this recipe. 

    More Instant Pot recipes

    • Black urad dal pulao
    • Instant Pot khichdi recipe
    • Tomato pappu
    • Green moong dal curry

    📖 Recipe

    Instant pot kali dal in bowl with rice on the side
    Pin Recipe Print Recipe
    5 from 7 votes

    Instant Pot Black Lentils Curry | Kali Dal

    Delicious black lentils curry or kali dal or Maa ki dal made in Instant Pot. A protein-rich, mild, kid-friendly and not-so-heavy yet creamy curry that you can pair with rice or flatbread.
    Prep Time15 minutes mins
    Cook Time1 hour hr
    Soaking Time8 hours hrs
    Total Time9 hours hrs 15 minutes mins
    Course: Entree
    Cuisine: Indian, Punjabi
    Servings: 6
    Calories: 97kcal
    Author: Srividhya G

    Equipment

    • Instant Pot 6 Quart

    Ingredients

    • ½ cup black lentils
    • 1 medium-sized red onion chopped
    • 1 medium Roma tomato chopped
    • 2 green chilies chopped
    • 2 tbsp fresh cilantro chopped
    • 1 tsp ginger garlic paste
    • 2 tsp corn or vegetable oil
    • 1 tsp cumin seeds
    • ½ tsp asafoetida
    • 1 tsp garam masala
    • ½ tsp turmeric powder
    • 1.5 tsp kosher salt
    • 2 cups water + as required for soaking
    • 2 tbsp cream

    Instructions

    • Wash and soak the black urad for at least 8 hours.
    • Coarsely grind the onion, tomato, green chilies, cilantro, and ginger garlic paste without adding any water.
    • Set the Instant Pot in saute mode and add 2 tsps of oil. When the oil is hot, add the 1 tsp of cumin seeds and ½ tsp asafoetida. Fry it for 30 seconds.
    • Now add the ground onion-tomato paste, ½ tsp turmeric powder, 1 tsp garam masala, 1.5 tsp salt, and cook.
    • Cook the masala until all the moisture is absorbed. This step is significant. Make sure to stir the paste continuously and do not let the masala burn. It might turn brown if you are using 8 quart Instant Pot, but it is ok. Just scrape and bring them together.
    • Now add the drained black lentils and 2 cups of water. Mix thoroughly. Make sure to scrape the bottom to avoid the burn notifications.
    • Press the cancel button and close the Instant Pot with the lid. Ensure the sealing ring is on and also make sure the vent is in the sealing position.
    • Cook the beans at high pressure for 30 minutes. After the cooking is done, allow the pressure to release naturally. Then carefully open the lid. Mash the lentils with a back of the spoon.
    • Add 2 tbsp of cream and mix. Press the saute button and simmer it for just two minutes.
    • Then turn off the heat transfer the lentils from the Instant Pot to a serving bowl and serve hot with rice or flatbread.

    Notes

    • Make it vegan - You can skip the cream to make it vegan or add almond milk or cashew milk too.
    • Make it gluten-free. You can skip asafoetida or use gluten-free asafoetida. Asafoetida helps in digestion, and it is one of the common ingredients in Indian cooking.
    • I went with ginger-garlic paste for this recipe and even though it is a paste, I grinding it along with the onion. But you can use 2 garlic cloves and ½ inch ginger and grind it with onion for this recipe.
    • Any onion variety should work. I used red onion.
    • I would prefer Roma tomato for this recipe. Make sure you are using non-sour tomato for this dal.
    • You can use fresh cilantro stems as well for this recipe. In fact, I would recommend cilantro stems.
    • If you can't source garam masala, you can use the curry powder that you find in the Asian aisle of the grocery stores.
    • Also, you can use any lentils or legumes instead of black lentils. Pinto beans, red kidney beans, green lentils work well.

    Nutrition

    Calories: 97kcal | Carbohydrates: 12g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 7mg | Sodium: 641mg | Potassium: 58mg | Fiber: 4g | Sugar: 2g | Vitamin A: 170IU | Vitamin C: 5.3mg | Calcium: 23mg | Iron: 1.6mg

    I am not a nutritionist. The nutritional information is provided as a courtesy and is an estimate only. It varies depending upon the product types or brands.

    Tried this recipe?Mention @vidhyasvegetariankitchen or tag #vidhyasvegkitchen
    For Video RecipesCheck out My YouTube Channel
    522 shares
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    Filed Under: Instant Pot Curry Recipes, Instant Pot Dal Recipes, Instant Pot Indian Recipes, Instant Pot Recipes Tagged With: instant pot indian dals, Instant Pot Indian Recipes, protein rich recipes

    Reader Interactions

    Comments

    1. Patricia D says

      June 14, 2024 at 3:29 pm

      5 stars
      Simple, nutritious, and delicious. Thank you! My daughter and I enjoyed with basmati rice. I had kale and sunflower sprouts on the side for even more iron. Brilliant how the measurements of each ingredient are included in the step-by-step instructions. It’s remarkably easier when no scrolling is required, thanks for that!

      Reply
      • Srividhya G says

        June 26, 2024 at 5:59 am

        Thank you so much

        Reply
    2. Stacee says

      December 29, 2023 at 11:58 am

      Want to make but ? Only 1/2 c lentils for 6 people?

      Reply
      • Srividhya G says

        January 02, 2024 at 6:17 am

        With gravy base it’s sufficient but you can always double the measure.

        Reply
    3. Antoinette says

      August 13, 2023 at 12:58 pm

      5 stars
      Delicious and easy to make. Thank you!

      Reply
      • Srividhya G says

        December 28, 2023 at 3:49 pm

        Thanks

        Reply
    4. Azhar Khan says

      July 09, 2023 at 11:37 am

      5 stars
      Absolutely fantastic recipe, it’s become a staple in my household. The only thing I don’t use is the asafoetida.

      Reply
      • Srividhya G says

        December 28, 2023 at 3:52 pm

        Thanks :-)

        Reply
    5. Jennifer says

      January 14, 2021 at 7:46 pm

      5 stars
      Absolutely fantastic, restaurant quality! It’s too good not to triple the batch and have leftovers. Just found your page so I’m looking forward to trying more of your dishes.

      Reply
      • Srividhya G says

        January 19, 2021 at 9:47 pm

        Thank you so much. I hope you like them all.

        Reply
    6. Ezra says

      January 22, 2020 at 6:53 pm

      5 stars
      Best dal makhini ive ever made! A question: when you say “grind” the onion, peppers, etc. do you mean to use the blender or food processor? I used the food processor when i made this the first time and it seemed to work fine. I was just wondering if there was a different intention in mind?

      Great recipe, and thanks!

      Reply
      • Srividhya G says

        January 24, 2020 at 8:42 am

        Hi Ezra, sorry for the delayed reply and thanks a lot for the feedback. I am glad the recipe worked out. For grinding you can use both. I use my Indian mixer jar or coffee grinder for making fresh spice pastes. A food processor is perfectly fine for these not-so-smooth pastes.

        Reply
    7. Kathleen Bryce says

      October 16, 2019 at 4:28 pm

      Can I make this in my Duo mini (3 cup)

      Reply
      • Srividhya G says

        October 17, 2019 at 9:35 am

        Oh yeah definitely. I am using only 1/2 cup lentils so you can very make in duo mini. Thanks

        Reply
    5 from 7 votes (2 ratings without comment)

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    Hello all, I am Srividhya, the person behind this blog. I firmly believe that the mouth is the way to the heart. My blog is all about vegetarian and vegan food with unique and exciting recipes from all over the world. From traditional, authentic recipes to fusion and eggless bakes, you can find it all here! Read more →

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