Quick one-pot lentils and spinach curry or the Dal Palak made in Instant Pot with green lentils. A perfect gravy for those busy weekdays! Check out the delicious no onion no garlic vegan dal palak recipe with the detailed video.
This blog needs no introduction about my love affair with beans and lentils. :-) I have over 35 lentil recipes from all over the Indian states. My love for lentils continue, and now it’s time for green lentils and spinach curry aka dal palak. Dal means lentils and palak means spinach in Hindi. Here comes my simple spinach lentils curry spiced with curry powder.
The subtle flavor of ginger and the curry powder makes it a perfect accompaniment for pulav too. Last week, I served this with a simple pulav, and the combination was heavenly. We did not miss our raita. More than with roti, I like this dal with plain rice or with jeera rice.
Why Green Lentils? Can we use other lentils for Dal Palak?
Oh yes. There are different varieties of dal palak, and you can prepare them with yellow moong dal, toor dal, green mung beans, chana dal, masoor dal or even with brown masoor dal. I like the texture of green lentils. It doesn’t become mushy like the other ones, and it stays soft yet firm even after cooking.
As we traditionally make the spinach kootu with moong dal, I thought of trying the dal palak with other lentils. Green lentils are one among the common lentils that you can find on all grocery stores here in the US. So I went with that option.
Pressure Cooker Version:
I made this in the Instant Pot, but you can make this on the regular stove-top pressure cooker as well. Do the tempering as I mentioned below in a pressure pan or cooker. After adding the lentils, instead of 2 cups of water, add 3 cups of water for the stove-top pressure cooker and cook for four whistles. Green lentils take comparatively more extended time to cook.
Now without any further ado, here comes the dal palak recipe and the video.
Ingredients:
- 1/2 cup of green lentils rinsed and drained
- 2 tsps coconut oil
- 1 tsp cumin seeds
- 2 tsp finely chopped ginger
- 1 Roma tomato
- One bunch spinach (approx 4 cups, when chopped)
- 1 1/2 tsp pink salt
- 1/4 tsp turmeric powder
- 1 1/2 tsp curry powder
- 1/2 tsp ground pepper
- 2 cups of water
Prep-Work:
- Wash the green lentils and set aside. Also, wash the spinach and chop them roughly.
Steps:
- Set the Instant Pot in saute mode and when the display shows “HOT,” add the coconut oil.
- After 30 seconds, add the cumin seeds and finely chopped ginger and saute for 30 to 45 seconds.
- Add the chopped tomatoes and mix. Then add the chopped spinach and cook for a minute.
- Now add the salt, turmeric powder, curry powder, and ground pepper and cook 3 minutes.
- When the spinach wilts, add the green lentils and two cups of water. Mix thoroughly and press the cancel button.
- Close the Instant Pot lid and make sure the vent is in the sealing position.
- Press the manual button and set the time to 20 minutes on high pressure. After cooking, allow the pressure to release naturally. Then open the lid and mash the lentils using a potato masher.
- Mix it and serve hot with rice or any flat-bread.
Recipe Notes:
- Instead of curry powder, you can use sambar powder or garam masala.
- I did not include any green chili but went with ground pepper. But you can include green chili as well.
- You can make this curry with any other lentils like red or brown or yellow ones.
- As always, adjust the salt and spices according to your preference.
- You can ignore the curry powder and add more pepper powder to make it a postpartum meal.
PS: If you try this dal palak, please don’t forget to comment and rate this recipe. Also, please check out my videos and do subscribe to my YouTube channel.
Instant Pot Green Lentils and Spinach Curry | Dal Palak
Ingredients
- 1/2 cup green lentils rinsed and drained
- 2 tsps coconut oil
- 1 tsp cumin seeds
- 2 tsp finely chopped ginger
- 1 Roma tomato
- 4 cups One bunch spinach approx 4 cups, when chopped
- 1 1/2 tsp pink salt
- 1/4 tsp turmeric powder
- 1 1/2 tsp curry powder
- 1/2 tsp ground pepper
- 2 cups of water
Instructions
Prep-Work:
- Wash the green lentils and set aside. Also, wash the spinach and chop them roughly.
Steps:
- Set the Instant Pot in saute mode and when the display shows "HOT," add the coconut oil.
- After 30 seconds, add the cumin seeds and finely chopped ginger and saute for 30 to 45 seconds.
- Add the chopped tomatoes and mix. Then add the chopped spinach and cook for a minute.
- Now add the salt, turmeric powder, curry powder, and ground pepper and cook 3 minutes.
- When the spinach wilts, add the green lentils and two cups of water. Mix thoroughly and press the cancel button.
- Close the Instant Pot lid and make sure the vent is in the sealing position.
- Press the manual button and set the time to 20 minutes on high pressure. After cooking, allow the pressure to release naturally. Then open the lid and mash the lentils using a potato masher.
- Mix it and serve hot with rice or any flat-bread.
Video
Notes
- Instead of curry powder, you can use sambar powder or garam masala.
- I did not include any green chili but went with ground pepper. But you can include green chili as well.
- You can make this curry with any other lentils like red or brown or yellow ones.
- As always, adjust the salt and spices according to your preference.
- You can ignore the curry powder and add more pepper powder to make it a postpartum meal.
Nutrition
I am not a nutritionist. The nutritional information is provided as a courtesy and is an estimate only. It varies depending upon the product types or brands.
Submitting this post for Blogging Marathon #46 – A 3-day marathon for 4 weeks
Blogging Marathon page for the other Blogging marathoner doing BM#46
Update Notes: This recipe was originally posted in 2014 but now updated with Instant Pot version and with new photos and video.
this is one of my favorite dal’s 0 goes perfect over rice
Yeah very true :-)
Healthy and tasty comfort food..
Yup agreed :-)
Simple & comforting spinach dal.
true :-)
Simple, homey and comforting!
Yeah Very true
I cann’t imagine cooking without onion and garlic. Most of my family loves garlic and add ore than required tome chance flavor. Spinach dal looks good, though it is made without onion and garlic.
Thanks :-)
A healthy and yummy dish.
Yes indeed.
Simple and delicious dal.
Thanks
Wat a satifying dal palak, nothing can beat this dish.
True :-)
Such an healthy side dish!..thanks for sharing!
Thanks Valli :-)
Amma style Keerai without onion and garlic:-)
Yeah.. :-)
Dal palak looks so tempting and a healthy side to go with chapathi :)
Thanks Manjula
Just love this daal pakal…its like a comfort food. .
Agreed.. comforting food for sure
Nutrious and easy to make. Nice!
Thanks Jayanthi
Lovely side dish for chapathi..
Thanks ma
cannot get more healthier!!! oh that is delicious
Thanks Sowmya
Simple flavorful dal. I usually make it with more liquid. Filling and healthy.
True. We love dal paratta. So I usally make it thick in consistency.