Instant Pot Green Lentils and Spinach Curry | Dal Palak

Quick one-pot lentils and spinach curry or the Dal Palak made in Instant Pot with green lentils. A perfect gravy for those busy weekdays! Check out the delicious no onion no garlic vegan dal palak recipe with the detailed video.

This blog needs no introduction about my love affair with beans and lentils. :-) I have over 35 lentil recipes from all over the Indian states. My love for lentils continue, and now it’s time for green lentils and spinach curry aka dal palak. Dal means lentils and palak means spinach in Hindi. Here comes my simple spinach lentils curry spiced with curry powder.

The subtle flavor of ginger and the curry powder makes it a perfect accompaniment for pulav too. Last week, I served this with a simple pulav, and the combination was heavenly. We did not miss our raita. More than with roti, I like this dal with plain rice or with jeera rice.

Why Green Lentils? Can we use other lentils for Dal Palak?

Oh yes. There are different varieties of dal palak, and you can prepare them with yellow moong dal, toor dal, green mung beans, chana dal, masoor dal or even with brown masoor dal. I like the texture of green lentils. It doesn’t become mushy like the other ones, and it stays soft yet firm even after cooking.
As we traditionally make the spinach kootu with moong dal, I thought of trying the dal palak with other lentils. Green lentils are one among the common lentils that you can find on all grocery stores here in the US. So I went with that option.

Pressure Cooker Version:

I made this in the Instant Pot, but you can make this on the regular stove-top pressure cooker as well. Do the tempering as I mentioned below in a pressure pan or cooker. After adding the lentils, instead of 2 cups of water, add 3 cups of water for the stove-top pressure cooker and cook for four whistles. Green lentils take comparatively more extended time to cook.

Now without any further ado, here comes the dal palak recipe and the video.

Ingredients:

• 1/2 cup of green lentils rinsed and drained
• 2 tsps coconut oil
• 1 tsp cumin seeds
• 2 tsp finely chopped ginger
• 1 Roma tomato
• One bunch spinach (approx 4 cups, when chopped)
• 1 1/2 tsp pink salt
• 1/4 tsp turmeric powder
• 1 1/2 tsp curry powder
• 1/2 tsp ground pepper
• 2 cups of water

Prep-Work:

• Wash the green lentils and set aside. Also, wash the spinach and chop them roughly.

Steps:

• Set the Instant Pot in saute mode and when the display shows “HOT,” add the coconut oil.
• After 30 seconds, add the cumin seeds and finely chopped ginger and saute for 30 to 45 seconds.
• Add the chopped tomatoes and mix. Then add the chopped spinach and cook for a minute.
• Now add the salt, turmeric powder, curry powder, and ground pepper and cook 3 minutes.
• When the spinach wilts, add the green lentils and two cups of water. Mix thoroughly and press the cancel button.
• Close the Instant Pot lid and make sure the vent is in the sealing position.
• Press the manual button and set the time to 20 minutes on high pressure. After cooking, allow the pressure to release naturally. Then open the lid and mash the lentils using a potato masher.
• Mix it and serve hot with rice or any flat-bread.

Recipe Notes:

• Instead of curry powder, you can use sambar powder or garam masala.
• I did not include any green chili but went with ground pepper. But you can include green chili as well.
• You can make this curry with any other lentils like red or brown or yellow ones.
• As always, adjust the salt and spices according to your preference.
• You can ignore the curry powder and add more pepper powder to make it a postpartum meal.

PS:  If you try this dal palak, please don’t forget to comment and rate this recipe. Also, please check out my videos and do subscribe to my YouTube channel. 

4.5 from 2 votes

Print

Instant Pot Green Lentils and Spinach Curry | Dal Palak

Prep Time

10 mins

Cook Time

20 mins

Total Time

30 mins

 

Quick one-pot lentils and spinach curry or the Dal Palak made in Instant Pot with green lentils. A perfect gravy for those busy weekdays!

Course: Entree

Cuisine: Indian

Keyword: dal palak, instant pot green lentils and spinach curry

Servings: 4

Calories: 112 kcal

Author: Srividhya G

Ingredients

• 1/2 cup green lentils rinsed and drained
• 2 tsps coconut oil
• 1 tsp cumin seeds
• 2 tsp finely chopped ginger
• 1 Roma tomato
• 4 cups One bunch spinach approx 4 cups, when chopped
• 1 1/2 tsp pink salt
• 1/4 tsp turmeric powder
• 1 1/2 tsp curry powder
• 1/2 tsp ground pepper
• 2 cups of water

Instructions

Prep-Work:

1. Wash the green lentils and set aside. Also, wash the spinach and chop them roughly.

Steps:

1. Set the Instant Pot in saute mode and when the display shows "HOT," add the coconut oil.
2. After 30 seconds, add the cumin seeds and finely chopped ginger and saute for 30 to 45 seconds.
3. Add the chopped tomatoes and mix. Then add the chopped spinach and cook for a minute.
4. Now add the salt, turmeric powder, curry powder, and ground pepper and cook 3 minutes.
5. When the spinach wilts, add the green lentils and two cups of water. Mix thoroughly and press the cancel button.
6. Close the Instant Pot lid and make sure the vent is in the sealing position.
7. Press the manual button and set the time to 20 minutes on high pressure. After cooking, allow the pressure to release naturally. Then open the lid and mash the lentils using a potato masher.
8. Mix it and serve hot with rice or any flat-bread.

Recipe Video

Recipe Notes

• Instead of curry powder, you can use sambar powder or garam masala.
• I did not include any green chili but went with ground pepper. But you can include green chili as well.
• You can make this curry with any other lentils like red or brown or yellow ones.
• As always, adjust the salt and spices according to your preference.
• You can ignore the curry powder and add more pepper powder to make it a postpartum meal.

Nutrition Facts

Instant Pot Green Lentils and Spinach Curry | Dal Palak

Amount Per Serving

Calories 112 Calories from Fat 18

% Daily Value*

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 905mg 38%

Potassium 439mg 13%

Total Carbohydrates 16g 5%

Dietary Fiber 8g 32%

Sugars 1g

Protein 7g 14%

Vitamin A 58.8%

Vitamin C 14%

Calcium 5.5%

Iron 17.4%

* Percent Daily Values are based on a 2000 calorie diet.

Submitting this post for Blogging Marathon #46 – A 3-day marathon for 4 weeks
Blogging Marathon page for the other Blogging marathoner doing BM#46

Update Notes: This recipe was originally posted in 2014 but now updated with Instant Pot version and with new photos and video.