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    Home » Gravy » Palak Paneer

    Palak Paneer

    Posted on March 28, 2016 · Last Updated on January 21, 2021 · By Srividhya G · 53 Comments

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    Palak Paneer, the famous North-Indian curry, is a vibrant and delicious side for any Indian flatbread made with fresh spinach and paneer, the Indian cottage cheese.

    PalakPaneer

    Palak means spinach in Hindi, and paneer is the Indian cottage cheese. It’s a simple curry prepared with blanched spinach and cottage cheese, hence the name. Palak paneer is a healthy side with the goodness of vitamins and minerals from the spinach and protein from the paneer.

    We prefer medium-spicy palak paneer so that the kiddo can also enjoy it. You can make this curry even on a weekday as the chopping involved is significantly less, and once you blanch the spinach, you can then whip up the curry quickly.  

    I usually don’t add any masalas to this recipe and keep it very simple. The only masala that I use here is kitchen king masala. This masala is readily available in all Indian grocery stores. You can use garam masala instead.

    And I don’t add tomatoes to the palak paneer because I don’t want the gravy to be tangy and want to retain the spinach’s bright green color. 

    Here is my simple process.

    1. Blanch the spinach
    2. Saute onion, green chili, and cilantro.
    3. Blend the spinach along with sauteed ingredients.
    4. Prepare the tadka and simmer the spinach puree.
    5. Add the paneer and simmer again for few minutes, and done. 

    Process of Blanching:

    According to the wiki, “Blanching is a cooking process in which food, usually a vegetable or fruit, is scalded in boiling water, removed after a brief, timed interval, and finally plunged into iced water or placed under cold running water to halt the cooking process. ” 

    For palak paneer, blanching the spinach helps to retain the color of the spinach. Here is how I blanch the spinach.

    I bring the water to a boil and then add the spinach and make sure it is well immersed in water. Then I turn off the heat and cover the vessel with the lid and let it sit for 4-5 minutes. I drain the water and run it through cold water to retain the color of the spinach. Here is the blanched spinach.

    BlanchedSpinach

    Now without any further ado, let’s see how to make palak paneer with detailed step-wise pictures.

    PalakPaneer1

     

    Ingredients:

    • Organic Baby Spinach – 1 lb
    • Kitchen king Masala – 2 tsps
    • Salt – 2.tsps
    • Water for blanching and ½ cup
    • Oil – 1 tsp + 1 tsp
    • Chopped cilantro – a handful
    • Cumin Seeds – 1 tsp
    • Chopped onion – ½ cup
    • Green chilly – 2 (slit)
    • Paneer – 10 oz pack

    Prep-Work

    • Blanch the spinach as mentioned above and let it cool. .I used the entire 1 lb organic spinach that I got from Costco.
    • Chop the onions and green chili finely and chop the paneer into cubes.

    Prepare the palak paneer.

    • Heat the kadai and add the 1 tsp of oil. Now add the onions, cilantro, and green chili and saute until the onions are translucent. Let this onion mix cool.

    OnionFrying

    • Blend the spinach and the sauteed onion, cilantro, and green chili into a smooth puree by adding ½ cup of water. 
    • Heat the kadai and add the remaining one tsp of oil. Once the oil is hot, reduce the heat to medium-low, add cumin seeds and the kitchen king masala and fry for 30 seconds. Make sure the masala doesn’t get burnt.

    FryingMasala

    • Add the spinach puree and salt and let it simmer for a couple of minutes.

    AddingSpinachPuree

    •  Finally, add the paneer cubes and mix well.

    AddingPaneer1

    • Let it simmer for about 3-4 minutes and turn the heat off. Garnish with finely chopped cilantro.

    PalakPaneerFinalStep

    That’s it. Yummy palak paneer is ready. Serve hot with rotis.

     Notes:

    • Adjust the spice and salt level according to your preference.
    • You can shallow fry the paneer cubes before adding them to the palak gravy. You can make paneer at home but you can use store-bought also. If your paneer is hard, you can soak them in hot water for 5 minutes or microwave them for 2 minutes.
    • Instead of grinding the onion, cilantro, and green chili along with spinach, you can skip that and saute them along with kitchen king masala.

    PalakPaneerCloserLook

    P.S.:  If you try this palak paneer, please don’t forget to comment and rate this recipe. If you have any questions, please leave a comment, and I will get to it A.S.A.P. Make sure to follow me on my Pinterest for more healthy and delicious ideas! Follow me on Instagram or join my Facebook Group for more gardening and recipe updates! You can also sign-up for my newsletter for weekly updates.

    Some more paneer recipe for you

    • Paneer biryani
    • Matar paneer
    • Shahi paneer
    • Paneer butter masala

    📖 Recipe

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    5 from 1 vote

    Palak Paneer

    Palak Paneer, the famous North-Indian curry, is a vibrant and delicious side for any Indian flatbread made with fresh spinach and paneer, the Indian cottage cheese.
    Prep Time5 minutes mins
    Cook Time30 minutes mins
    Total Time35 minutes mins
    Course: Main Course, roti accompaniments
    Cuisine: Indian, North Indian
    Servings: 6
    Calories: 178kcal
    Author: Srividhya G

    Ingredients

    • 1 lb Organic Baby Spinach
    • 2 tsp Kitchen king Masala
    • 2 tsp Salt or to taste
    • ½ cup Water plus as required for blanching
    • 2 tsp Oil divided
    • 2 tbsp Cilantro chopped, a handful
    • 1 Cumin Seeds
    • ½ cup Onion
    • 2 Green Chili slit
    • 10 oz Paneer cut into cubes

    Instructions

    Prep-Work

    • Blanch the spinach as mentioned above and let it cool. .I used the entire 1 lb organic spinach that I got from Costco.
    • Chop the onions and green chili finely and chop the paneer into cubes.

    Prepare the palak paneer.

    • Heat the kadai and add the 1 tsp of oil.
    • Now add the onions, cilantro, and green chili and saute until the onions are translucent. Let this onion mix cool.
    • Blend the spinach and the sauteed onion, cilantro, and green chili into a smooth puree by adding ½ cup of water.
    • Heat the kadai and add the remaining one tsp of oil.
    • Once the oil is hot, reduce the heat to medium-low, add cumin seeds and the kitchen king masala and fry for 30 seconds. Make sure the masala doesn't get burnt.
    • Add the spinach puree and salt and let it simmer for a couple of minutes.
    • Finally, add the paneer cubes and mix well. Let it simmer for about 3-4 minutes and turn the heat off. Garnish with finely chopped cilantro.
    • That's it. Yummy palak paneer is ready. Serve hot with rotis.

    Notes

    • Adjust the spice and salt level according to your preference.
    • You can shallow fry the paneer cubes before adding them to the palak gravy. If your paneer is hard, you can soak them in hot water for 5 minutes or microwave them for 2 minutes.
    • Instead of grinding the onion, cilantro, and green chili along with spinach, you can skip that and saute them along with kitchen king masala.

    Nutrition

    Calories: 178kcal | Carbohydrates: 6g | Protein: 9g | Fat: 14g | Saturated Fat: 7g | Trans Fat: 1g | Cholesterol: 31mg | Sodium: 899mg | Potassium: 455mg | Fiber: 3g | Sugar: 1g | Vitamin A: 7107IU | Vitamin C: 24mg | Calcium: 311mg | Iron: 2mg

    I am not a nutritionist. The nutritional information is provided as a courtesy and is an estimate only. It varies depending upon the product types or brands.

    Tried this recipe?Mention @vidhyasvegetariankitchen or tag #vidhyasvegkitchen
    For Video RecipesCheck out My YouTube Channel
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    Filed Under: Gravy Tagged With: how to prepare palak paneer, North Indian, Paneer Recipes, sides for roti, Spinach Paneer Gravy

    Reader Interactions

    Comments

    1. Rakhi India says

      July 17, 2017 at 11:40 pm

      Thank you very much, your Palak Paneer Recipe was very tasty. Your recipe is very easy to follow. Certainly I will share this relationship with my relatives. My family will enjoy it Thanks

      Reply
      • Srividhya G says

        July 20, 2017 at 7:12 pm

        Thanks :-)

        Reply
    2. healthyindiankitchen says

      April 30, 2016 at 3:14 am

      One of my favorite dishes…absolutely yum!!

      Reply
      • Srividhya G says

        April 30, 2016 at 11:30 pm

        :-) Thanks

        Reply
    3. Lina says

      April 04, 2016 at 10:32 am

      Wow! I was on a break so couldn’t comment! The Palak paneer has got the perfect green color…loved the detailed recipe..thanks for participating..hope you have taken a look at the April Challenges

      Reply
      • Srividhya G says

        April 04, 2016 at 12:26 pm

        Thanks a lot Lina. I have to skip April challenge as I m already participating in the A to Z challenge. Will sure try the May month ones.

        Reply
    4. Sundari says

      April 01, 2016 at 3:05 am

      Yummy and healthy palak paneer!! Love the colour!!

      Reply
      • Srividhya G says

        April 01, 2016 at 8:11 am

        Thanks a lot Sundari. :-)

        Reply
    5. cookingwithauntjuju.com says

      March 31, 2016 at 3:03 pm

      Such pretty shades of green! Chitra recently posted a paneer recipe – I guess I need to learn how to make it from scratch :)

      Reply
      • Srividhya G says

        March 31, 2016 at 9:46 pm

        Thanks a lot. Yeah saw Chitra’s post too. Once the blanching part is done, rest is all easy. Mine is less spicy version.

        Reply
    6. The Metal Pan says

      March 31, 2016 at 11:31 am

      wow sounds delicious!

      Reply
      • Srividhya G says

        March 31, 2016 at 12:59 pm

        Thanks :-)

        Reply
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