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    Home » Festivals » Pongal » Ellu Urundai | Nut Free Sesame Seed Balls | 2 in 1 recipe

    Ellu Urundai | Nut Free Sesame Seed Balls | 2 in 1 recipe

    Posted on April 6, 2016 · Last Updated on January 4, 2021 · By Srividhya G · 60 Comments

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    Here is a simple toddler/kids friendly snack that is perfect for school snacks. When you have snack turns in school, you have to be really careful about the ingredients. Most schools here in US prefer nut free snacks. So here is one such recipe Nut free sesame seed balls or as we say in Tamil, Ellu Urundai. As we use black sesame seeds for pooranum and kozhukattai filling, I go with white sesame seeds. But you can alternate between these two.

    SesameSeedsBalls

    For the alphabet E, I didn’t have any second thoughts. During pongal/Sankranti we prepare this sweet ellu urundai or sesame seed balls and this was first recipe that I prepared first for this A-Z challenge. As I was over enthusiastic at that time, prepared two types of the sesame seed balls. First one is similar to brittles prepared with whole sesame seeds and the next one is the traditional powdered sesame seed balls. So posting both the methods here. Both methods are easy and can be prepared within 30 minutes.

    PS: I am revisiting all my Ugadi recipes in my FB page. Please do visit and here are the archives. :-)

    Method 1:

    SesameSeedBalls

    In this method, we use the whole sesame seeds and slight cook it with honey and make balls with the help of rice flour. It is pretty much similar to the sesame seed brittles.

    Ingredients:

    Ingredients

    • White Sesame Seeds – 1 cup (If you can find roasted white sesame seeds, you can go for it too)
    • Honey – ¼ cup
    • Maple Syrup – 3 tbsps
    • A handful of raisins
    • Rice flour – 3 tbsps 

    Steps:

    • Dry roast white sesame seeds till they brown. 
    • Now to that add the honey, maple syrup and raisins.

    Step2

    • In medium heat, simmer this for 3 to 4 minutes. This simmering helps to mold the balls easily.

    HeatingWithHoneySpreadingItOut

    • Let it cool to Luke warm temperature.
    • Rub your palms with Rice flour and start making balls or shapes of your choice.

     

    Notes:

    • Instead of maple syrup, corn syrup can be used too.
    • Start making the balls when the sesame seed mixture is luke warm. The rice flour helps in setting it up.
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    Nut Free Sesame Seed Balls | Method 1

    Nut free sesame seed balls with maple syrup and honey.
    Prep Time5 mins
    Cook Time30 mins
    Total Time35 mins
    Calories:
    Author: Srividhya G

    Ingredients

    • White Sesame Seeds – 1 cup If you can find roasted white sesame seeds, you can go for it too
    • Honey – ¼ cup
    • Maple Syrup – 3 tbsps
    • A handful of raisins
    • Rice flour – 3 tbsps

    Instructions

    • Dry roast white sesame seeds till they brown.
    • Now to that add the honey, maple syrup and raisins.
    • In medium heat, simmer this for 3 to 4 minutes. This simmering helps to mold the balls easily.
    • Let it cool to Luke warm temperature.
    • Rub your palms with Rice flour and start making balls or shapes of your choice.

    Notes

    Instead of maple syrup, corn syrup can be used too.
    Start making the balls when the sesame seed mixture is luke warm. The rice flour helps in setting it up.

    I am not a nutritionist. The nutritional information is provided as a courtesy and is an estimate only. It varies depending upon the product types or brands.

    Tried this recipe?Mention @vidhyasvegetariankitchen or tag #vidhyasvegkitchen
    For Video RecipesCheck out My YouTube Channel

    Method 2:

    This is the traditional method that we follow in our household and amma usually prepares it in this method. This method is comparitely quicker than the method one. With the raisins and cardamom its a perfect dessert and a perfect neividiyam or prasadam (Offerings to God)

    PowderedSesameSeedBalls4

    Ingredients:

    • White Sesame Seeds – ½ cup
    • Powdered Jaggery – ½ cup
    • Green Cardamom – 2
    • A handful of raisins 
    • Milk – 2 tsps (if required)

    Steps:

    • Dry roast white sesame seeds till they brown. 
    • Let this cool and dry grind the roasted sesame seeds with green cardamom and jaggery.

    Method2

    • Add the raisins to this powdered mixture and start making balls. The oil content in sesame seeds helps in binding. If required sprinkle 2 tsps of milk and prepare the balls. 
    • Milk can be replaced with ghee also.

    PowderedSesameSeedsball2

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    Powdered Sesame Seed Balls | Method 2

    The traditional elli urundai or sesame seed balls prepared by powdering sesame seeds and jaggery together and shaped into balls.
    Prep Time5 mins
    Cook Time25 mins
    Total Time30 mins
    Calories:
    Author: Srividhya G

    Ingredients

    • White Sesame Seeds – ½ cup
    • Powdered Jaggery – ½ cup
    • Green Cardamom – 2
    • A handful of raisins
    • Milk – 2 tsps if required

    Instructions

    • Dry roast white sesame seeds till they brown.
    • Let this cool and dry grind the roasted sesame seeds with green cardamom and jaggery.
    • Add the raisins to this powdered mixture and start making balls. The oil content in sesame seeds helps in binding. If required sprinkle 2 tsps of milk and prepare the balls.
    • Milk can be replaced with ghee also.

    I am not a nutritionist. The nutritional information is provided as a courtesy and is an estimate only. It varies depending upon the product types or brands.

    Tried this recipe?Mention @vidhyasvegetariankitchen or tag #vidhyasvegkitchen
    For Video RecipesCheck out My YouTube Channel
    BM#63  A-ZChallengeBadge
    Check out the Blogging Marathon page for the other Blogging Marathoners doing BM# 63

     

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    Filed Under: Blogging Marathon, Festivals, Pongal, Sweets Tagged With: A-Z Challenge, Blogging Marathon, how to prepare ellu urundai, Powdered sesame seed balls, sesame seed urundai, whole sesame seed balls

    Reader Interactions

    Comments

    1. VEENA KRISHNAKUMAR says

      May 03, 2016 at 6:51 am

      Another ellu urnundai. Loved the clicks

      Reply
      • Srividhya G says

        May 03, 2016 at 7:42 am

        yup.. Thanks Veena

        Reply
    2. ruchi indu says

      April 16, 2016 at 3:25 am

      Another Ellu urundai recipes…. Interesting nut free version…

      Reply
      • Srividhya G says

        April 16, 2016 at 8:54 pm

        Thanks Ruchi.

        Reply
    3. Mireille Roc (@ChefMireille) says

      April 13, 2016 at 9:02 pm

      since I am allergic to some nuts, this is my kind of ladoo

      Reply
      • Srividhya G says

        April 14, 2016 at 11:45 am

        true.. that’s why made it nut free. Thanks a lot.

        Reply
    4. Priya Srinivasan says

      April 13, 2016 at 7:03 am

      Healthy and a crunchy snack!! I have previously made nut crisps with honey, so I can feel the taste of this!! !!

      Reply
      • Srividhya G says

        April 13, 2016 at 8:09 am

        Thanks a lot Priya. I totally agree.

        Reply
    5. pradnya says

      April 12, 2016 at 7:28 am

      beautiful pictures, maple syrup in laddoo.. sounds very interesting

      Reply
      • Srividhya G says

        April 12, 2016 at 7:40 am

        Thanks a lot Pradanya.

        Reply
    6. PJ says

      April 12, 2016 at 6:43 am

      I make ellu urundai with black sesame seeds. Love the version with honey. Both your versions looks delicious Vidhya

      Reply
      • Srividhya G says

        April 12, 2016 at 7:58 am

        Thanks a lot PJ.

        Reply
    7. Rajani says

      April 09, 2016 at 7:15 pm

      It brings up a lot of childhood memories,I used to eat a lot when I was a kid.

      Reply
    8. Vaishali Sabnani says

      April 08, 2016 at 1:12 am

      wow ..I am loving all the ladoos that you guys are posting…super tempting ladoos.

      Reply
      • Srividhya G says

        April 08, 2016 at 8:23 am

        Thanks Vaishali.

        Reply
    9. Nalini says

      April 07, 2016 at 9:26 pm

      Another ellu urundai of the day,sounds interesting..

      Reply
      • Srividhya G says

        April 07, 2016 at 9:41 pm

        oh yeah.. ellu was one of the star ingredient today. thanks Nalini.

        Reply
    10. Smruti | Herbivore Cucina says

      April 07, 2016 at 8:19 pm

      I loved both versions of the sesame balls. Could gulp down a plate full of these sweet delights!

      Reply
      • Srividhya G says

        April 07, 2016 at 9:40 pm

        ;-) ;-) Yup thanks again Smruthi.

        Reply
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