Sol Kadhi | Konkani Style Kokum Kadhi

Konkani Sol Kadhi Recipe

Sol Kadhi – A soothing and refreshing Konkani delicacy prepared with kokum and coconut milk. This anti-oxidant rich recipe is an excellent coolant and good for the digestive system. This recipe can be served as an after-meal beverage and also as a side for rice. Check out the stepwise picture recipe of this no-stove (yay) Sol Kadhi recipe.  Jump to Recipe  or  Print Recipe 

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Instant Pot Betang Meh | Kidney Beans and Spinach Gravy

Betang Meh

Betang Meh. Unique name huh? The recipe is also unique as its name. Betang Meh is a mild gravy/curry from the state of Nagaland prepared with kidney beans and spinach with the hint of ginger. It’s a five ingredient fix. All you need is kidney beans, spinach, ginger, salt, and water. That’s it. Check out the instant pot and pressure cooker version of Betang Meh and also the different ways to serve them.

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Baked Jicama Fries

Looking healthy alternatives for regular potato fries? How about some fiber-rich Baked Jicama Fries? Yes, that’s what I am going to share today. So what is Jicama(pronounced as hee-cama)? It is an edible root grown in the warm climates of Central America, the Caribbean, the Andes Mountain regions, and Southern Asia, where it’s an essential as well as an extremely versatile food source. It is popularly known as Mexican Yam Bean or Mexican Turnip.

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Ragi Malpua

The second recipe that I am going to post under the “Holi Recipe” theme is the Ragi Malpua. Malpua is a sweet pancake which is quite famous in Orissa, but it found its way to the other states and now it has become a popular dessert throughout India. Instead of frying the malpua, I prepared them like regular dosa and stuffed it with grated coconut – nut filling. Also, I made it with Ragi flour, Wheat flour, and Oats flour thus making diabetic friendly.

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Baked Methi Mathri

Holi, the festival of colors is in a couple of weeks’ time, and when I saw Holi Recipes as one of the Blogging Marathon themes for this month, without any second thought, I picked it up. All the chaats and snacks, fall under the Holi recipe category, and I have posted most of them last September. This time, I wanted to keep it simple and healthy yet delicious.  So I am starting off with perfect tea time snack – Methi Mathri, precisely Baked Methi Mathri. 

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Overnight Oats and Dates Smoothie with Flax Meal

As I mentioned in my Oats Puda post, I am trying to incorporate oats into our daily meal and here is one such recipe that I tried recently in the oats challenge attempt. All smoothies are pretty much simple, so I don’t want to repeat that again. :-) For the third day of “smoothies” theme, I presenting you the overnight oats smoothie with dates and flax meal. 

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Oats Besan Puda | Chilla

Oats Puda

Hope you all a great Pongal / Makar Sankranti celebrations. After the heavy festive food, we all need something light and healthy. Today I am going to share one such healthy and an easy recipe – Oats and Besan Puda or Chilla – A perfect breakfast, evening tiffin err I would say perfect lunch box recipe too. If you are following me on Instagram, you might be aware of my oats challenge. Nothing big, I challenged myself to include oats in our daily diet, as simple as that.

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