This chaat/salad recipe is my all-time favorite and I prepare it regularly. Mine is the super simple version of Delhi fame Kulle chaat or fruit chaat. Traditionally, this spiced up fruit chaat is served in scooped out veggies like bell peppers, tomatoes, cucumbers. Instead of that, I mixed both my fruits and veggies together and tossed it with chaat masala and added some roasted peanuts for additional flavor. That’s it.
This is pretty much like Channa Chaat. I usually add cucumbers, carrots, grapes, apples, pomegranate arils along with peanuts. I prefer crunchy veggies and fruits in this salad. You can also include bell peppers, tomatoes (make sure you deseed and remove the pulp), bananas and oranges. I just used oranges for decoration. :-) We all know the chewing process is very important in digestion. It helps the intestine to absorb the nutrients from the food particles as they pass through. The longer we chew, the more time it will take to complete the meal and eating slowly helps us to feel full which in turn help us eating less calories. And this crunchy salad helps a lot as the veggies and fruits here obviously need more chewing.
Ingredients:
- Carrot – 1
- Cucumber – 1
- Apple – 1
- Pomegranate seeds – 3 tbsps.
- Green Grapes – 1/4 cup
- Peanuts – 3 tbsps.
- Chaat Masala – 1 tsp
- Lemon Juice – 1 tsp
- Black Salt – 1/4 tsp
Steps & Notes:
- Chop all the veggies in your preferred shape. I usually chop them into small pieces including grapes.
- Add these fruits in a mixing bowl and add the black salt, chaat masala and lemon juice.
- Toss them nicely. Just before serving add the peanuts.
- You can skip black salt and add regular salt. In that case, add more chaat masala or you can include cumin powder too.
- Also adjust the veggies and fruits as per your choice.
That’s it. Enjoy the simple and healthy fruit and vegetable salt.
Fruit and Vegetable Chaat
Ingredients
- Carrot - 1
- Cucumber - 1
- Apple - 1
- Pomegranate seeds - 3 tbsps.
- Green Grapes - 1/4 cup
- Peanuts - 3 tbsps.
- Chaat Masala - 1 tsp
- Lemon Juice - 1 tsp
- Black Salt - 1/4 tsp
Instructions
- Chop all the veggies in your preferred shape. I usually chop them into small pieces including grapes.
- Add these fruits in a mixing bowl and add the black salt, chaat masala and lemon juice.
- Toss them nicely. Just before serving add the peanuts.
- You can skip black salt and add regular salt. In that case, add more chaat masala or you can include cumin powder too.
- Also adjust the veggies and fruits as per your choice.
- That’s it. Enjoy the simple and healthy fruit and vegetable salt.
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I keep preparing this for my family.
Thanks :-)
Colorful bowl of goodness!!! Lovely combination of flavors!
:-) Thanks Priya
That bowl looks refreshing!..I guess these sort of snacks make it so healthy and good to dig in..
oh yeah very true. Thanks
Adding peanuts to the fruit chaat is a nice touch
:-) Thanks Sowmya.
Such a colorful and delicious looking fruit salad.
Thanks a lot Pavani.
My kind of fruit chaat.
Thanks Sapana. :-)
The combination of fruits and vegetables in a salad is great!! Loved the last picture very much :)
:-) Thanks a lot
I have just finished my bowl of fruit & veg chaat. This is the best way to make kids and husband eat fruits, so I make it often.
Easy and healthy chaat naa.. Thanks Ritu
You are reminding me of all my favourites that I have not made in awhile. This loos great.
:-) Thanks
A tempting medley of fruits and veggies in that healthy bowl of salad and besides the peanuts that add a wonderful crunch.
:-) Thanks
Wonderful medley of fruits and vegetables. Looks so colorful!
Thanks Sandhya.
A bowl of this guilt free chaat is quite enough to finish my meal happily, lovely chaat there.
:-) Thankooo
A very colorful and healthy bowl of chat.
Thanks Vaishali.
This is one such comforting chaat,looks colorful.N ice way to include fruits and veggies in diet.
yeah true. Thanks Nalini
This is a nice way to incorporate veggies and fruits in our diet. Good one.
Thanks Usha.
Healthy bowl of goodness there, my elder one has started making these for us on weekends ?
oh wow.. that’s great.
I have never combined fruits and veggies in salads. This looks very colourful and the peanuts must give a nice crunch to the dish…
yes Gayathri.. we love peanuts with almost anything and everything. Thanks
Lovely salad. A party pleaser as well.
oh yeah very true.
Yesterday we had this yummy treat. I love this the most. Thanks Sri !!!
:-) Thanks ka