This Fruit and Vegetable Chaat is a super simple Delhi fame kulle chaat prepared with mixed fruits and vegetables with chaat masala and topped with roasted peanuts.
This is pretty much like Channa Chaat. I usually add cucumbers, carrots, grapes, apples, pomegranate arils along with peanuts. I prefer crunchy veggies and fruits in this salad. You can also include bell peppers, tomatoes (make sure you deseed and remove the pulp), bananas and oranges. I just used oranges for decoration. :-) We all know the chewing process is very important in digestion. It helps the intestine to absorb the nutrients from the food particles as they pass through.
The longer we chew, the more time it will take to complete the meal and eating slowly helps us to feel full which in turn help us eating less calories. And this crunchy salad helps a lot as the veggies and fruits here obviously need more chewing.
Fruit and Vegetable Chaat Recipe
Ingredients:
- Carrot – 1
- Cucumber – 1
- Apple – 1
- Pomegranate seeds – 3 tbsps
- Green Grapes – 1/4 cup
- Peanuts – 3 tbsps
- Chaat Masala – 1 tsp
- Lemon Juice – 1 tsp
- Black Salt – 1/4 tsp
Steps & Notes:
- Chop all the veggies in your preferred shape. I usually chop them into small pieces including grapes.
- Add these fruits in a mixing bowl and add the black salt, chaat masala and lemon juice.
- Toss them nicely. Just before serving add the peanuts.
- You can skip black salt and add regular salt. In that case, add more chaat masala or you can include cumin powder too.
- Also adjust the veggies and fruits as per your choice.
That’s it. Enjoy the simple and healthy fruit and vegetable salt.
Fruit and Vegetable Chaat
Ingredients
- 1 Carrot
- 1 Cucumber
- 1 Apple
- 3 tbsps Pomegranate seeds
- 1/4 cup Green Grapes
- 3 tbsps Peanuts
- 1 tsp Chaat Masala
- 1 tsp Lemon Juice
- 1/4 tsp Black Salt
Instructions
- Chop all the veggies in your preferred shape. I usually chop them into small pieces including grapes.
- Add these fruits in a mixing bowl and add the black salt, chaat masala and lemon juice.
- Toss them nicely. Just before serving add the peanuts.
- You can skip black salt and add regular salt. In that case, add more chaat masala or you can include cumin powder too.
- Also adjust the veggies and fruits as per your choice.
- That’s it. Enjoy the simple and healthy fruit and vegetable salt.
Nutrition
I am not a nutritionist. The nutritional information is provided as a courtesy and is an estimate only. It varies depending upon the product types or brands.
Enjoying Fruit and Vegetable Chaat? You will love these, too:
- Delicious Egg Free Cakes
- Carrot Halwa |Gaajar Ka Halwa
- Green Chutney For Chaat | Mint and Cilantro Chutney
- Bhatkal Biryani | Vegetarian Bhatkali Biryani
- Cherry Rasam | South Indian Style Cherry Soup
Check out the Blogging Marathon page for the other Blogging Marathoners doing BM# 68.
