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    Home » Dry Curries » Pavakkai Poriyal | Crispy Bitter Gourd Stir Fry

    Pavakkai Poriyal | Crispy Bitter Gourd Stir Fry

    Posted on September 13, 2024 · Last Updated on November 26, 2024 · By Srividhya G · 3 Comments

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    bitter gourd fry with text overlay for pinterest

    Here is a simple South-Indian crispy bitter gourd stir-fry recipe that’s a perfect side dish for rice-based dishes! Check out how to make this simple pavakkai fry in a cast-iron pan with detailed step-wise pictures.

    karela sabzi served in a kadai

    We call bitter gourd “pavakkai” in Tamil and “karela” in Hindi, though it’s also known as bitter melon or bitter squash. It’s a climbing vine, which I successfully cultivated in California. Despite its bitterness, bitter gourd is quite popular in Indian cuisine due to its remarkable health benefits. Since the internet is filled with details on those, I won’t repeat them here. Among the six tastes—sweet, sour, salty, pungent (spicy), bitter, and astringent—bitter plays an important role and is featured prominently in regional Indian dishes.

    Jump to:
    • My version of bitter gourd fry
    • Ingredients needed
    • How to chop bitter gourd for the fry
    • Dietary information and storage tips
    • How to make crispy bitter gourd stir fry
    • Tips for roasting bitter gourd in a cast iron pan
    • Recipe Notes
    • Explore more poriyal varieties
    • 📖 Recipe

    My version of bitter gourd fry

    My take on pavakkai varuval retains a slight bitterness, allowing the vegetable’s natural flavor to shine. I chose not to add sugar or jaggery to mask its authentic taste. It’s crispy with a hint of spice, and the addition of shallots enhances the dish, balancing the flavors beautifully. This pavakkai poriyal is perfect for diabetic diet.

    In our household, rice forms the base of most meals, often paired with dishes like sambar, rasam, or kuzhambu, along with sides such as poriyal—like this crispy bitter gourd stir fry—or a variety of kootu. This stir fry is a regular feature in our home, and it pairs wonderfully with rasam rice, arisi paruppu sadam, or kootanchoru, making it a versatile addition that enhances any meal.

    crispy bitter gourd fry served in leaf plate

    Ingredients needed

    • Bitter gourd: I used the regular variety available at Indian grocery stores.
    • Shallots: I used 7 Indian shallots for this poriyal. If you can’t find shallots, ¼ cup of chopped red onion works well.
    • For tempering: You’ll need oil, mustard seeds, urad dal, and chana dal and curry leaves.
    • Spices: I used sambar powder to add flavor, but you can also use red chili powder.
    • Additionally, you’ll need turmeric powder, salt, and water. Please refer to the recipe card for exact measurements.

    How to chop bitter gourd for the fry

    For tender bitter gourd, I leave the spikes intact. I remove the spikes and trim the edges if it’s not tender. Cut the gourd lengthwise, scoop out the seeds with a spoon, and chop into bite-sized pieces. Do checkout my air-fryer bitter gourd chips where I have chopped them into rounds.

    overhead shot of bitter gourd fry served on leaf plate

    Dietary information and storage tips

    This pavakkai poriyal is naturally vegan, gluten-free, and nut-free. For the best texture, enjoy it fresh. While it can be refrigerated for up to 3 days, it will soften over time. For meal prep, chop and steam the bitter gourd in advance and stir-fry it when ready to serve.

    How to make crispy bitter gourd stir fry

    • Chop the bitter gourd as described earlier and place it in a vessel suitable for a pressure cooker. Add 1.5 cups of water and ¼ tsp of turmeric powder, and pressure cook for one whistle.
    bitter gourd added to vessel
    • Carefully release the pressure and drain the water.
    pressure cooked bitter gourd
    • Heat a cast iron pan and, once hot, add 1 tbsp of oil, spreading it evenly.
    • Add mustard seeds, urad dal, and chana dal when the oil is hot.
    • After the mustard seeds splutter, add the chopped shallots and curry leaves and cook until they turn translucent.
    tempering for the bitter gourd fry
    • Add the cooked bitter gourd, salt, and sambar or chili powder, mixing well.
    adding cooked bitter gourd, spices and salt
    • Let it roast on low heat until all the moisture evaporates and a brown crust forms.
    cooking the pavakkai poriyal
    • Turn off the heat once the crust is formed and your crispy bitter gourd stir fry is ready.
    crispy bitter gourd fry

    Tips for roasting bitter gourd in a cast iron pan

    I love using a cast iron pan to roast vegetables. You can check out my recipes for ivy gourd and okra fry, both made on a cast iron pan. Here are some tips I follow for perfect results:

    • Make sure your cast iron pan is well-seasoned.
    • When adding oil, spread it evenly to coat the pan and prevent sticking.
    • Don’t overcrowd the pan. Use about 90% of the pan’s capacity for even heat distribution and a nice crust without needing too much oil.
    • While I didn’t use chickpea or rice flour in this recipe, they can help absorb moisture and make the veggies crispier.
    • These tips always work for me! Feel free to share your tips in the comments.
    pavakkai poriyal served in  brass ware with a spoon inside

    Recipe Notes

    • Adjust the salt and spices to your taste.
    • Why pressure cook the bitter gourd? I prefer steaming the veggies first to reduce the oil needed during frying. For bitter gourd, steaming also helps reduce some bitterness. I save the stock water and drink a couple of tablespoons.
    • Alternative steaming methods: Instead of pressure cooking, microwave the bitter gourd for 6-7 minutes or use an Instant Pot on high pressure for one minute, followed by a quick pressure release.
    • If you don’t have shallots, ¼ cup of chopped red onions can be used.
    • You can use red chili powder or red chili powder + coriander powder in combination with sambar powder.  

    Explore more poriyal varieties

    • green beans poriyal in claypot
      Instant Pot Green Beans Stir-Fry | Green Beans Poriyal
    • square image of vazhakkai podimas with paruppu podi on the side
      Raw Banana Podimas | Vazhakkai Podimas | Grated Plantain Curry
    • square image of beets stir fry served in white bowl placed on green mat
      Beetroot Poriyal | South Indian style Beetroot Stir-fry
    • overhead shot of carrot stirfry placed on a green mat with a yellow spatula on the side
      Grated Carrot Stirfry | Carrot Poriyal with Coconut

    PS:  If you try this pavakkai poriyal, please don’t forget to comment and rate this recipe. If you have any questions, please leave a comment, and I will get to it ASAP. Make sure to follow me on my Pinterest for more healthy and delicious ideas! Follow me on Instagram or join my Facebook Group for more recipe updates! You can also sign-up for my newsletter for weekly updates.

    📖 Recipe

    Karela stir fry served in a leaf plate
    Pin Recipe Print Recipe
    5 from 1 vote

    Pavakkai Poriyal | Crispy Bitter Gourd Stir Fry

    Here is a simple South-Indian crispy bitter gourd stir-fry recipe that’s a perfect side dish for rice-based dishes! Check out how to make this simple pavakkai fry in a cast-iron pan with detailed step-wise pictures.
    Prep Time10 minutes mins
    Cook Time40 minutes mins
    Total Time50 minutes mins
    Course: Entree
    Cuisine: South Indian
    Servings: 4
    Calories: 70kcal
    Author: Srividhya G

    Ingredients

    Measurement Details: 1 cup=240ml; 1 tbsp = 15ml; 1 tsp = 5ml;

    • 250 grams bitter gourd
    • 2 cups water
    • ⅛ tsp turmeric powder
    • 1 tbsp oil
    • ½ tsp mustard seeds
    • ½ tsp urad dal
    • ½ tsp chana dal
    • 5 to 7 shallots
    • 1 tsp salt
    • 1 tsp sambar powder

    Instructions

    • Chop the bitter gourd as described earlier and place it in a vessel suitable for a pressure cooker. Add 1.5 cups of water and ¼ tsp of turmeric powder, and pressure cook for one whistle.
      bitter gourd added to vessel
    • Carefully release the pressure and drain the water.
      pressure cooked bitter gourd
    • Heat a cast iron pan and, once hot, add 1 tbsp of oil, spreading it evenly. Add mustard seeds, urad dal, and chana dal when the oil is hot. After the mustard seeds splutter, add the chopped shallots and cook until they turn translucent.
      tempering for the bitter gourd fry
    • Add the cooked bitter gourd, salt, and sambar or chili powder, mixing well.
      adding cooked bitter gourd, spices and salt
    • Let it roast on low heat until all the moisture evaporates and a brown crust forms.
      cooking the pavakkai poriyal
    • Turn off the heat once the crust is formed and your crispy bitter gourd stir fry is ready.
      crispy bitter gourd fry

    Notes

    • Adjust the salt and spices to your taste.
    • Why pressure cook the bitter gourd? I prefer steaming the veggies first to reduce the oil needed during frying. For bitter gourd, steaming also helps reduce some bitterness. I save the stock water and drink a couple of tablespoons.
    • Alternative steaming methods: Instead of pressure cooking, microwave the bitter gourd for 6-7 minutes or use an Instant Pot on high pressure for one minute, followed by a quick pressure release.
    • If you don’t have shallots, ¼ cup of chopped red onions can be used.
    • You can use red chili powder or red chili powder + coriander powder in combination with sambar powder.  

    Nutrition

    Calories: 70kcal | Carbohydrates: 8g | Protein: 2g | Fat: 4g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 594mg | Potassium: 294mg | Fiber: 3g | Sugar: 3g | Vitamin A: 296IU | Vitamin C: 55mg | Calcium: 30mg | Iron: 1mg

    I am not a nutritionist. The nutritional information is provided as a courtesy and is an estimate only. It varies depending upon the product types or brands.

    Tried this recipe?Mention @vidhyasvegetariankitchen or tag #vidhyasvegkitchen
    For Video RecipesCheck out My YouTube Channel

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    Filed Under: Dry Curries Tagged With: bitter gourd kai with shallots, Dry curry, Paharkai kai, pavakai poriyal

    Reader Interactions

    Comments

    1. Anusha says

      January 17, 2025 at 11:54 am

      5 stars
      Loved your way of making bitter gourd. Quick question – will frozen bitter gourds work well here?

      Reply
      • Srividhya G says

        January 17, 2025 at 12:08 pm

        Yes, it will work. We need to make sure it’s thawed to room temperature and drained thoroughly to get that crispy texture.

        Reply
    2. Chitra Jagadish says

      October 04, 2015 at 11:05 pm

      Simple yet delicious and healthy curry….

      Reply
    5 from 1 vote

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