We are in our third week of blogging marathon. This week its gonna my favorite one, smoothies. I am not sure if its going to sizzling, but its going to be healthy. As I mentioned in my previous post, I prefer smoothies for my breakfast where I can add my protein powder. By that way I can have a healthy breakfast loaded with vitamins, antioxidants and also protein. It is always good to add greens with fruits. Also I don’t add any sugar or honey. I go with the sweetness of the fruits and also the sugars in the protein powder.
Here are my previous attempts with Kale. But for today I am going with regular greens (spinach)
Spinach – 15-20 leaves
Apple – 1 (I peeled the skin and chopped them roughly)
Ripe bananas – 2
Protein Powder – 1 scoop (as mentioned in the label, the protein powder I used is vanilla flavor)
Water – 1 cup
I used regular blender to blend everything. Bananas sweetness overpowers the sourness of apple and slight bitterness of kale :-) Here is our smoothie ready to be packed for me and my hubby.