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5
from 1 vote
Vegetable Kothu Parotta
A Spicy left over recipe, prepared with Parotta and Salna along with bell peppers and other vegetables.
Prep Time
10
minutes
mins
Cook Time
30
minutes
mins
Total Time
40
minutes
mins
Course:
Entree
Cuisine:
TamilNadu
Keyword:
kothu parotta, veg kothu
Servings:
4
Calories:
285
kcal
Author:
Srividhya G
Ingredients
2
Malabar Parotta
left overs works really well
¼
cup
Salna
you can use kurma too
¼
cup
chickpeas
cooked
¼
tsp
Garam Masala -
½
cup
Bell peppers
colored, chopped
¼
cup
Onion
finely chopped
1
Tomato
½
tsp
½ tsp
½
tsp
Red chili powder
2
tsps
Oil
1
tsp
Fennel Seeds
2
tbsp
Cilantro for garnish.
Instructions
Crumble/chop the parotta into small pieces.
Also chop all the veggies and keep it ready.
Heat the kadai and add oil.
Once the oil is hot add the fennel seeds and let it roast for 30 secs.
Then add the onions and sauté till they turn translucent.
Then add the tomatoes, bell peppers salt, garam masala, red chilly powder and cook till the tomatoes are soft and bell peppers become tender.
Now add the garbanzo beans, the left over salna and the crumbled Parotta.
Mix them well and cook till all the moisture is absorbed.
You can even simmer it and cook till the crust forms.
That’s it. Yummy Kothu Parotta is ready. Serve it with onion raita.
Notes
Garbanzo beans is optional.
Adjust the spices according to your taste preference.
Green chillies can be added too.
Also add vegetables of your choice.
Nutrition
Calories:
285
kcal
|
Carbohydrates:
42
g
|
Protein:
8
g
|
Fat:
9
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
0.01
g
|
Cholesterol:
5
mg
|
Sodium:
725
mg
|
Potassium:
251
mg
|
Fiber:
5
g
|
Sugar:
6
g
|
Vitamin A:
3265
IU
|
Vitamin C:
31
mg
|
Calcium:
87
mg
|
Iron:
1
mg