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Tofu Scramble | Scrambled Tofu Breakfast Burrito
Tofu scramble - my vegan take on scrambled eggs, a quick and delicious breakfast you can serve in multiple ways! Check out how to make this delicious tofu scramble with detailed step-wise pictures.
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Course:
Breakfast
Cuisine:
American
Keyword:
scrambled tofu, tofu scramble, vegan egg scramble
Servings:
4
Calories:
103
kcal
Author:
Srividhya G
Ingredients
Measurement Details: 1 cup=240ml; 1 tbsp=15ml; 1 tsp=5ml;
1
tbsp
oil
½
cup
onion
chopped
12
oz
extra firm tofu
crumbled
¼
tsp
ground turmeric
1
tsp
onion powder
1
tsp
salt
or to taste
1
tsp
taco seasoning
optional (refer notes)
½
tsp
freshly ground black pepper
2
tbsp
nutritional yeast
Instructions
Add oil to a pan or skillet; add the chopped onions when hot. Saute the onions until it turns soft and translucent.
Now add the crumbled tofu and all the spices - onion powder, turmeric powder, salt, taco seasoning, black pepper powder, and nutritional yeast.
Mix well and cook for 7 to 8 minutes until the spices combine and the moisture evaporates.
As you cook, you will notice crust forming. Stir the tofu in between, and do not leave it unattended. Here is the tofu scramble after cooking.
Notes
Adjust the salt and spices to taste.
You can try this with firm or extra firm tofu. We liked the texture of scrambled tofu with firm/extra tofu more than the silken and soft ones.
Please check the variations section for more options and other ideas.
Nutrition
Calories:
103
kcal
|
Carbohydrates:
6
g
|
Protein:
8
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
3
g
|
Trans Fat:
0.01
g
|
Sodium:
638
mg
|
Potassium:
247
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
4
IU
|
Vitamin C:
2
mg
|
Calcium:
35
mg
|
Iron:
1
mg