Pacha Manga Chammanthi | Raw Mango Chutney
Pacha Manga Chammanthi or the Raw Mango Chutney is a Kerala delicacy prepared with green mango, shallots, chilies and of course coconut. This sour and spicy chutney is an excellent side for rice and tiffin items like idli and dosa.
Servings: 4
Calories: 128kcal
Ingredients
- 1 Green Mango small. 105 grams (You can use ½ of green mango)
- 3 Shallots approx 56 grams
- 2 Red Chilies
- 1 Green Chili
- ¼ tsp Fenugreek Seeds
- ¾ tsp Salt or to taste
- ½ cup Grated Coconut
- ½ inch Ginger
Instructions
- I used a small mango; you can also use half of a green mango. Chop the mango roughly with or without the skin.
- Peel the shallots, then grind everything together without adding any water.
- If the chutney feels too thick, sprinkle in about a tablespoon of water, but no more.
- Store it in an air-tight container and serve it with rice or any tiffin.
Notes
- Depending upon the sourness of the mango, adjust the spice and salt.
- If you don't prefer the pungency of raw onions, reduce the onions and add more coconut.
Nutrition
Calories: 128kcal | Carbohydrates: 16g | Protein: 2g | Fat: 7g | Saturated Fat: 6g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.4g | Sodium: 482mg | Potassium: 285mg | Fiber: 4g | Sugar: 11g | Vitamin A: 775IU | Vitamin C: 54mg | Calcium: 19mg | Iron: 1mg