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square image of mango chia pudding served in single serve glass
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5 from 1 vote

Mango Chia Pudding with Cardamom (Indian-Style)

A 5-ingredient, no-cook mango chia seed pudding flavored with cardamom — it tastes just like mango kheer, with almost no effort.
Prep Time5 minutes
Cook Time5 minutes
Soaking and chilling time1 hour
Total Time1 hour 10 minutes
Course: Dessert
Cuisine: Fusion
Keyword: Mango Chia Seed Pudding
Servings: 6
Calories: 103kcal
Author: Srividhya G

Equipment

  • Blender like Blendtec

Ingredients

Measurement Details: 1 cup = 240ml; 1 tbsp = 15ml; 1 tsp = 5ml;

  • 2 tbsp chia seeds
  • ½ cup water
  • 2 tbsps sugar refer to notes
  • 2 green cardamom
  • 1 cup milk
  • 2 mangoes approx. 350 grams, peeled and chopped

Instructions

  • Soak 2 tbsps of chia seeds in ½ cup of water for 30 minutes. You will notice the chia seeds have absorbed all the water, and it will be jelly-like below.
    soaked chia seeds
  • Into the blender add the chopped mangoes, sugar, green cardamom, and milk, and blend it smooth.
    adding the other ingredients to the blender
  • Add the pureed mango to a container, then add the soaked chia seeds and mix well, avoiding any clumps.
    adding the chia to pureed mango mix
  • Refrigerate for 30 minutes and serve chilled.
    mixed chia pudding ready to be chilled

Video

Notes

  • I used 2 mangoes, which are approximately 350 grams before peeling and chopping. In cups, it’s approximately 1.5 cups heaped.
  • Depending on the mango's sweetness, adjust the sugar amount. If you prefer more sweetness, I would go up to 3 tbsps of sugar.
  • Milk can be replaced with almond milk, soy milk, coconut milk, or cashew milk to make it vegan.
  • Instead of sugar, you can add condensed milk, which makes the pudding creamy and rich.

Nutrition

Calories: 103kcal | Carbohydrates: 18g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.5g | Trans Fat: 0.01g | Cholesterol: 5mg | Sodium: 18mg | Potassium: 201mg | Fiber: 3g | Sugar: 15g | Vitamin A: 815IU | Vitamin C: 25mg | Calcium: 86mg | Iron: 1mg