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Neer Mor | Spiced Buttermilk
Neer Mor - A mildly spiced and refreshing buttermilk drink to beat that summer heat. A popular South Indian summer coolant.
Prep Time
10
minutes
mins
Cook Time
5
minutes
mins
Total Time
15
minutes
mins
Course:
Beverages
Cuisine:
South Indian
Keyword:
neer mor, spiced buttermilk
Servings:
3
Calories:
185
kcal
Author:
Srividhya G
Ingredients
3
cups
buttermilk
1
green chili
2-
inch
ginger
2
tbsp
cilantro
chopped
5
curry leaves
torn into small pieces
1
tbsp
green mango
chopped
1
tsp
salt
To Temper:
1
tsp
oil
2
tsps
mustard seeds
1
tsp
hing
Instructions
Using a hand mortar and pestle, crush the ginger and green chili. If you don't have a hand mortar and pestle, using a mixer jar, pulse it coarsely.
Add this to the buttermilk, followed by cilantro, curry leaves, green mango, and salt. Mix thoroughly.
In a separate tempering pan, heat the oil and add the mustard seeds and hing.
When they splutter, add it to the buttermilk and mix.
Serve it as is or refrigerate and serve it cold.
Notes
You can ignore the tempering and keep it oil free.
Also, you can make it gluten-free by skipping the hing.
Adjust the salt and spices according to your preference.
Instead of crushing the ginger and chili, you can finely chop them and add it to the buttermilk.
Along with curry leaves and cilantro, you can add 1 tsp dried mint leaves or 5 to 6 fresh mint leaves for added flavor.
Nutrition
Calories:
185
kcal
|
Carbohydrates:
15
g
|
Protein:
8
g
|
Fat:
10
g
|
Saturated Fat:
4
g
|
Cholesterol:
26
mg
|
Sodium:
1078
mg
|
Potassium:
358
mg
|
Fiber:
0
g
|
Sugar:
13
g
|
Vitamin A:
530
IU
|
Vitamin C:
37
mg
|
Calcium:
292
mg
|
Iron:
0.4
mg