High-Protein Moong Dal Dosa

Light yet Protein-Packed: Low-Fat Cottage Cheese and Yellow Moong Dal Dosa! This simple and nutritious dosa (or crepe) is an easy way to incorporate cottage cheese into your diet while boosting your protein intake.

Recipe Snapshot

YIELD

4

6 h 25 m

Fusion, South Indian

Breakfast

Time

cuisine

course

Carrot

– 1 cup cottage cheese low-fat – 1- inch ginger peeled – 2 green chilies – 2 cups moong dal rinsed and soaked for 6 hrs or overnight ...

Ingredients

1

– Rinse and soak the yellow mung bean/yellow moong dal. – In a mixer jar, add 1 cup of cottage cheese, peeled ginger, green chilies broken into two pieces, drained moong dal, and 2 tsp salt. Now grind this into a smooth batter by adding ½ cup of water.

2

– Heat a well-seasoned cast-iron pan. Once hot, reduce the heat to medium-low. Take a ladleful of batter and pour it onto the pan, spreading it gently. Drizzle about ½ teaspoon of oil around the edges. Cover with a lid and let the dosa cook in steam—once it’s well cooked and the top side changes color, flip the dosa and cook only for 15 to 20 seconds and remove it from the pan.

3

– Serve hot with chutneys or curries of your choice. Enjoy your nutritious, protein-packed dosa!

Hello all, I am Srividhya, the person behind Vidhya's Vegetarian Kitchen. My blog is all about vegetarian and vegan food with unique and exciting recipes from all over the world.

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