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Coconut Water Kheer | Elaneer Payasam
Elaneer Payasam with just three ingredients for those sweet tooth cravings - a no-cook kheer with coconut milk, coconut water, & sweetened condensed milk.
Prep Time
5
mins
Cook Time
5
mins
Total Time
10
mins
Course:
Dessert
Cuisine:
Fusion
Keyword:
coconut water kheer, elaneer payasam
Servings:
3
Calories:
404
kcal
Author:
Srividhya G
Ingredients
13.5
oz
coconut milk can
1 13.5 oz can
4
tbsp
sweetened condensed milk
14
oz
coconut water
1 14 oz can
5
saffron strands
+ few more to garnish
2
tbsp
warm water
Instructions
Soak the saffron strand in warm water for 5 minutes.
Add the coconut milk and the sweet condensed milk to a blender. (You can use hand-blender as well)
Blend until the sweet condensed milk is well combined.
Now add the coconut water and mix it. No need to blend it again.
Add the soaked saffron (including the water) and refrigerate.
Garnish it with the remaining saffron strands. Serve cold.
Notes
Adjust the sweet according to our preference.
You can make it vegan by using coconut sugar or other vegan sugar instead of condensed milk.
Instead of saffron strands, you can enhance the flavor with one or two cardamom pods or by adding 1 to 2 drops of rose essence.
You can make it healthy by adding nuts, chia seeds, etc.
Nutrition
Calories:
404
kcal
|
Carbohydrates:
27
g
|
Protein:
6
g
|
Fat:
33
g
|
Saturated Fat:
29
g
|
Cholesterol:
9
mg
|
Sodium:
193
mg
|
Potassium:
765
mg
|
Fiber:
4
g
|
Sugar:
22
g
|
Vitamin A:
70
IU
|
Vitamin C:
7.4
mg
|
Calcium:
128
mg
|
Iron:
2.5
mg