Instant Pot Tomato Soup Recipe
Print Recipe
5 from 2 votes

Instant Pot Tomato Soup

Comforting vegan and gluten-free tomato soup recipe with tomatoes, carrots, drumsticks and red lentils made in Instant Pot. A perfect kids-friendly soup.
Prep Time5 mins
Cook Time30 mins
Total Time35 mins
Course: Appetizer
Cuisine: American
Keyword: instant pot soup recipes, instant pot tomato soup
Servings: 2
Calories: 63kcal
Author: Srividhya G


  • 3 Roma Tomatoes halved
  • 1 carrot chopped into small chunks
  • 5 moringa pod pieces/drumsticks
  • 1 tbsp red lentils
  • 1.5 cups water
  • 1 tsp sugar
  • ½ tsp salt
  • ½ tsp Italian seasoning A mix of dried basil, thyme, oregano
  • ½ tsp black pepper freshly ground


  • Add the Roma tomatoes, chopped carrots, moringa pods, red lentils and 1.5 cups of water to the inner pot of the Instant Pot.
  • Close the Instant Pot and make sure the vent is in the sealing position.
  • Now select the manual mode and set the time to 15 minutes at high pressure. Pressure cook for 15 minutes and release the pressure naturally.
  • After the pressure is all released, carefully open the lid and allow it to cool for 10 to 15 minutes.
  • Drain the water from the inner pot and reserve it.
  • Now remove the tomato skin from the cooked tomatoes and discard.
  • Add the tomatoes to the blender.
  • Also, open the moringa pods and remove the flesh and add it to the blender. Discard the outer covering.
  • Add the cooked carrots and lentils into the blender and puree it by adding the reserved water. Check the above for ways to puree the soup.
  • Now set the Instant Pot in saute mode. Add the puree and reserved water (if any) back into the pot.
  • Add the salt, sugar, pepper and Italian seasoning and mix. Simmer for 5 minutes and turn off the Instant Pot.
  • Adjust salt and pepper before serving.
  • Add a dollop of regular or vegan butter and serve hot.



  • As always adjust the salt and spices according to your preference.
  • You can make this in the pressure cooker also.
  • You can add veggies of your choice instead of carrots and drumsticks along with tomatoes.


Calories: 63kcal | Carbohydrates: 13g | Protein: 2g | Fat: 0g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 617mg | Potassium: 375mg | Fiber: 4g | Sugar: 6g | Vitamin A: 5870IU | Vitamin C: 20mg | Calcium: 43mg | Iron: 1mg