Roasted Cauliflower Steak Served in Spinach Square Image
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5 from 4 votes

Roasted Cauliflower Steaks

Crisp and tender roasted cauliflower steak with vegan Worcestershire sauce - the vegetarian version of the steak recipe with cauliflower.
Prep Time10 mins
Cook Time40 mins
Total Time50 mins
Course: Entree
Cuisine: Australian, Fusion
Keyword: cauliflower steak, vegetarian steak
Servings: 2
Calories: 181kcal
Author: Srividhya G



  • Pre-heat the oven to 400 deg F.
  • Mix the olive oil, salt, pepper, and onion powder.
  • Place the cauliflower steaks on a baking tray lined with an aluminum foil or parchment paper.
  • Brush the cauliflower steaks with the olive oil mix.
  • Bake it at 400 deg F for 15 minutes and remove it from the oven.
  • Gently flip the steaks and brush the other side with the olive oil mix and bake it again at 400 deg F for 15 minutes.
  • Now reduce the oven temperature to 350 deg F.
  • Brush the cauliflower steaks with the vegan Worcestershire sauce and bake it 350 deg F for 5 minutes.
  • Carefully flip the steaks, and brush the other side with the sauce and bake it again for five more minutes.
  • Serve it hot with the spinach salad.


  • You can use any sauce of your choice and make this steak.
  • Adjust the salt and spice according to your preference.
  • Gently flip the cauliflower while baking. We want the florets to stay intact.


Calories: 181kcal | Carbohydrates: 5g | Protein: 1g | Fat: 17g | Saturated Fat: 2g | Cholesterol: 0mg | Sodium: 723mg | Potassium: 261mg | Fiber: 1g | Sugar: 2g | Vitamin C: 27.5mg | Calcium: 25mg | Iron: 1mg