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Roasted Cauliflower Steaks
Crisp and tender roasted cauliflower steak with vegan Worcestershire sauce - the vegetarian version of the steak recipe with cauliflower.
Prep Time
10
minutes
mins
Cook Time
40
minutes
mins
Total Time
50
minutes
mins
Course:
Entree
Cuisine:
Australian, Fusion
Keyword:
cauliflower steak, vegetarian steak
Servings:
2
Calories:
181
kcal
Author:
Srividhya G
Ingredients
1
Medium Cauliflower
Cut into two steaks as mentioned in the description
2.5
tbsp
Extra Virgin Olive Oil
½
tsp
Salt
½
tsp
Ground Pepper
½
tsp
Onion Powder
1.5
tbsp
Vegan Worcestershire Sauce
Instructions
Pre-heat the oven to 400 deg F.
Mix the olive oil, salt, pepper, and onion powder.
Place the cauliflower steaks on a baking tray lined with an aluminum foil or parchment paper.
Brush the cauliflower steaks with the olive oil mix.
Bake it at 400 deg F for 15 minutes and remove it from the oven.
Gently flip the steaks and brush the other side with the olive oil mix and bake it again at 400 deg F for 15 minutes.
Now reduce the oven temperature to 350 deg F.
Brush the cauliflower steaks with the vegan Worcestershire sauce and bake it 350 deg F for 5 minutes.
Carefully flip the steaks, and brush the other side with the sauce and bake it again for five more minutes.
Serve it hot with the spinach salad.
Notes
You can use any sauce of your choice and make this steak.
Adjust the salt and spice according to your preference.
Gently flip the cauliflower while baking. We want the florets to stay intact.
Nutrition
Calories:
181
kcal
|
Carbohydrates:
5
g
|
Protein:
1
g
|
Fat:
17
g
|
Saturated Fat:
2
g
|
Cholesterol:
0
mg
|
Sodium:
723
mg
|
Potassium:
261
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin C:
27.5
mg
|
Calcium:
25
mg
|
Iron:
1
mg