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5
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Plantain Roast | Raw Banana Curry | Vaazhaikai Varuval
Plantain Roast or Raw Banana Curry is delicious rice accompaniment prepared with minimal ingredients.
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course:
Main Course
Cuisine:
Indian, TamilNadu
Keyword:
Plantain Roast
Servings:
4
Calories:
133
kcal
Author:
Srividhya G
Ingredients
2
Plantain / Raw banana
2
tsps
Coconut Oil
5 to 6
Curry leaves
1
tsp
Ginger – Garlic paste
adjust according to your taste
1
tsp
Pepper powder
½
tsp
Red chili powder
adjust according to your taste
3
tbsps
Water
1
tsp
Mustard seeds
¼
tsp
Hing
¼
tsp
Turmeric powder
¾
tsp
Salt
Instructions
Peel the skin of the raw banana and chop into small cubes.
Heat the pan or kadai and add coconut oil.
Once the oil is hot add the mustard seeds, hing and curry leaves.
As they start to splutter, add the ginger garlic paste and sauté for a minute.
Now add the chopped plantain.
To this add salt, pepper powder, turmeric powder, and red chili powder and mix well.
Sprinkle about 2 tbsps. of water and cover and cook for 3 to 4minutes.
Now remove the lid and reduce the heat and let it cook for five more minutes. Make sure you stir the curry for every one to one and a half minute.
Once you get a nice crust turn off the heat.
That’s it. The Plantain roast is ready.
Notes
Don’t cover and cook for more than 5 minutes.
Also, two to three tbsps of water is sufficient.
Don’t let it roast under high flame.
If required add one more tsp of oil.
Nutrition
Calories:
133
kcal
|
Carbohydrates:
29
g
|
Protein:
1
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Cholesterol:
0
mg
|
Sodium:
446
mg
|
Potassium:
455
mg
|
Fiber:
2
g
|
Sugar:
13
g
|
Vitamin A:
1295
IU
|
Vitamin C:
16.8
mg
|
Calcium:
3
mg
|
Iron:
0.7
mg