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Manga-Thenga Pattani Sundal | Peas Sundal with Raw Mango and Coconut
Manga thenga pattani sundal - A South Indian delicacy prepared with frozen peas with the fantastic flavors of raw mango(manga), coconut (thenga).
Prep Time
20
minutes
mins
Cook Time
20
minutes
mins
Total Time
40
minutes
mins
Course:
Snack
Cuisine:
South Indian
Keyword:
Manga-Thenga Pattani Sundal
Servings:
6
Calories:
85
kcal
Author:
Srividhya G
Ingredients
2
cups
peas
frozen, thawed to room temperature
1
tsp
salt
adjust according to your taste
1
tsp
coriander powder
1
tsp
red chili powder
or to taste, you can substitute with red chilies also
1
tbsp
oil
¼
cup
coconut
shredded
¼
cup
carrot
grated
¼
cup
green mango
grated
1
tsp
mustard seeds
1
tsp
urad dal
10
curry leaves
1 strand
1
tsp
asafoetida
Instructions
Thaw the frozen peas by soaking in water or microwaving.
Heat the kadai and add oil.
Once the oil is hot add mustard seeds, urad dal and hing.
As they start to splutter add the curry leaves and saute for a minute.
Add the grated carrots and sauté for a minute.
Now add the peas and salt. Mix well.
Add the coriander and red chili powder and mix well.
Cook till the water evaporates.
Finally, add the grated coconut and grated mango and mix well.
Let it cook for a couple more minutes and turn the heat off.
That's it. Yummy peas sundal with manga and thengai is ready.
Notes
I used frozen peas (not the petite ones). You can also use the dry ones by soaking them overnight and pressure cooking them.
Adjust the salt and spices as per your preference.
Instead of red chilly powder, you can add two or three broken red chilies.
Nutrition
Calories:
85
kcal
|
Carbohydrates:
10
g
|
Protein:
3
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Sodium:
400
mg
|
Potassium:
165
mg
|
Fiber:
3
g
|
Sugar:
4
g
|
Vitamin A:
1497
IU
|
Vitamin C:
55
mg
|
Calcium:
23
mg
|
Iron:
1
mg