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Savory Bhel Puri Recipe
Bhel Puri
is a savory snack prepared with puffed rice (murmura/pori), vegetables, sev, and delicious sweet dates and tamarind chutney. I include green chutney too in my version, and this is the wet bhel puri recipe.
Prep Time
20
minutes
mins
Cook Time
10
minutes
mins
Total Time
30
minutes
mins
Course:
Snack
Cuisine:
North Indian
Keyword:
bhel puri
Servings:
6
Calories:
134
kcal
Author:
Srividhya G
Ingredients
2
cups
Puffed Rice
murmura, pori
Vegetables
¼
cup
Carrot
grated
1
Tomato
chopped
¼
cup
Onion
chopped
3
tbsp
Cilantro
chopped
3
tbsp
Cucumber
chopped
1
Potato
optional
1
Green chili
chopped
Chutneys
1
tbsp
Sweet Chutney
1
tbsp
Green Chutney
Spices
1
tsp
Jal Jeera Masala
heaped
1
tsp
Chaat Masala
heaped
1
tsp
Black Salt
heaped
1
tsp
Amchur Powder
heaped
Other ingredients
4
Papdi
2
tsp
Lemon Juice
3
tbsp
Sev
3
tbsp
Peanuts
roasted
3
tbsp
Garbanzo Beans
optional, I used the canned ones
Instructions
Prep Work
Chop the onion, cilantro, green chilly and cucumber.
I usually remove the pulp of the tomato and chop them.
Peel the carrot skin and grate them.
Boil the potato in your preferred way and mash them up.
If the murmura or puffed rice is not crisp, dry roast for a couple of minutes or sun dry them for about 1 hour.
Steps
Take the murmura in wide bowl.
Add all the chopped veggies.
Then the chutneys, dry masalas, sev and mix well.
Before serving, add the lemon juice and serve.
That’s it. Bhel puri is ready.
Notes
You can skip papadi and use tortilla chips or ritz crackers.
You can skip green chilly and use more green chutney or you can do the other way round as well.
Adjust the masalas and spices as per your preference.
I used black salt instead of regular salt. You can use half and half of both or either one.
You can also use sprouted green mung beans, moth beans, or black chickpeas instead of garbanzo beans.
Nutrition
Calories:
134
kcal
|
Carbohydrates:
22
g
|
Protein:
4
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
1
g
|
Sodium:
549
mg
|
Potassium:
399
mg
|
Fiber:
5
g
|
Sugar:
4
g
|
Vitamin A:
2337
IU
|
Vitamin C:
13
mg
|
Calcium:
39
mg
|
Iron:
3
mg