Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
5
from
3
votes
Vegan Green Papaya and Green Mango Salad | Thai Special
Crunchy and delicious vegan version of the Thai Green Papaya and Green Mango salad with simple tamarind base dressing.
Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Course:
Appetizer, Salad
Cuisine:
Thai
Keyword:
green papaya and mango salad
Servings:
2
Calories:
154
kcal
Author:
Srividhya G
Ingredients
Measurement Details: 1 cup = 240ml; 1 tbsp=15ml;1 tsp = 5ml;
1
cup
Green Papaya
cut into juliennes
½
cup
Green Mango
cut into juliennes
1
tbsp
Carrot
cut into juliennes
2
tbsp
Peanuts
crushed
1
tsp
Black Sesame Seeds
toasted, to garnish
For the Dressing
1
Garlic clove
½
tsp
Tamarind Paste
½
tsp
Salt
or to taste
1
Thai dried red chili
1
tbsp
Jaggery
heaped
2
tbsp
Water
Instructions
Prep - Work
Wash the peel the skin of green papaya, green mango, and carrot.
Using a julienne peeler, shred them into thin julinennes and set aside the required part. I used half of a raw mango and raw papaya and ¼ of a carrot.
Chop/crush the peanuts roughly. I had roasted peanuts in hand. So crushed them roughly. Raw peanuts can be used too.
Preparing the dressing
Blend the garlic, salt, Thai chili, jaggery with 2 tbsp of water and in a coffee grinder or blender. Grind them coarsely like below and set aside.
Assembling
You can just layer the veggies and just before serving you can add the dressing and toss them together.
Notes
Carrots are entirely optional. I just added a tbsp for the color.
I used up the entire dressing for this salad. You can adjust the dressing ingredients and the amount of dressing as per your preference.
Soy sauce can be included and in that case, go with less amount of salt.
Both black and white sesame seeds can be used for garnishing.
Make sure you add the dressing just before serving. If not the salad would become soggy.
Nutrition
Calories:
154
kcal
|
Carbohydrates:
24
g
|
Protein:
4
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Sodium:
597
mg
|
Potassium:
295
mg
|
Fiber:
3
g
|
Sugar:
19
g
|
Vitamin A:
2364
IU
|
Vitamin C:
59
mg
|
Calcium:
34
mg
|
Iron:
1
mg