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Kale Pineapple Smoothie | Breakfast Smoothies
An easy grab and go breakfast smoothie made with baby kale, pineapple, and almond butter.
Prep Time
5
minutes
mins
Cook Time
5
minutes
mins
Total Time
10
minutes
mins
Course:
Breakfast
Cuisine:
American
Keyword:
breakfast smoothie, kale smoothie
Servings:
2
Calories:
311
kcal
Author:
Srividhya G
Ingredients
10
baby kale leaves
1.5
cups
pineapple chunks
1
tbsp
almond butter
1
cup
water
1
tsp
sugar
Instructions
Blend the kale leaves along with pineapple, almond butter, sugar in a regular blender until smooth by adding water.
Transfer it to a jar and enjoy at room temperature or cold.
Notes
As I mentioned above, there is no set recipe for this smoothie. You can adjust the ingredients according to your preference.
Add any nut butter of your choice, and also you can include a scoop of protein powder.
Instead of water, you can add milk of your choice like almond milk or soy milk or regular dairy-milk.
You can also use any sweetener or honey or sugar of your choice.
Nutrition
Calories:
311
kcal
|
Carbohydrates:
69
g
|
Protein:
3
g
|
Fat:
4
g
|
Saturated Fat:
0
g
|
Cholesterol:
0
mg
|
Sodium:
11
mg
|
Potassium:
586
mg
|
Fiber:
6
g
|
Sugar:
62
g
|
Vitamin A:
210
IU
|
Vitamin C:
39.9
mg
|
Calcium:
96
mg
|
Iron:
1.5
mg