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Instant Pot Green Gram Sweet Sundal | Patchai Payaru Sweet Sundal
A nutritious sweet stir-fry made with green mung beans and jaggery without any oil. A perfect sweet neivediyam/offering for any festive occasion.
Prep Time
30
minutes
mins
Cook Time
20
minutes
mins
Soaking Time
30
minutes
mins
Total Time
50
minutes
mins
Course:
sides
Cuisine:
TamilNadu
Keyword:
green gram sweet sundal, sweet sundal
Servings:
5
Calories:
142
kcal
Author:
Srividhya G
Ingredients
½
cup
Green gram
¼
cup
Jaggery
powdered. adjust according to your taste
1
cup
Water
as required for soaking and 1 cup for cooking
½
tsp
Cardamom Powder
¼
cup
Grated Coconut
Instructions
Instant Pot Method:
Soak the dal for minutes and drain the water. Add the dal to the inner pot and add 1 cup of water.
Set the IP in manual mode and pressure cook for three minutes and release the pressure naturally.
Carefully open the lid and reserve 2 tbsp of cooking water and drain the remaining water.
Set the IP in saute mode and add the 2 tbsps of water and ¼ cup of powdered jaggery.
Allow the jaggery to melt and dissolve and then add the cooked green gram dal, coconut, and cardamom powder.
Mix well and cook until all the water is absorbed.
That's it. Sweet green gram dal sundal is ready.
Stove-Top Method:
Soak the mung bean for at least 6 hours and then drain the water.
Cook the green gram dal as mentioned above in the open pot method by adding 1 cup of water.
When the dal is aldente, turn off the heat and, reserve 2 tbsp of the cooking water and drain the remaining.
Heat the kadai and add 2 tbsps of water and ¼ cup of jaggery.
Allow the jaggery to melt and dissolve and then add the cooked green gram dal, coconut, and cardamom powder.
Mix well and cook until all the water is absorbed.
That's it. Sweet green gram dal sundal is ready.
Notes
Please check the details above for getting the grainy moong beans. The cooking time depends upon the quality of the dal as well.
Adjust the jaggery and coconut according to your preference.
You use the whole cardamom too. But crush it and add it to the sundal.
Nutrition
Calories:
142
kcal
|
Carbohydrates:
24
g
|
Protein:
5
g
|
Fat:
2
g
|
Saturated Fat:
2
g
|
Cholesterol:
0
mg
|
Sodium:
7
mg
|
Potassium:
281
mg
|
Fiber:
4
g
|
Sugar:
11
g
|
Vitamin A:
25
IU
|
Vitamin C:
1
mg
|
Calcium:
31
mg
|
Iron:
1.6
mg