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Pacha Manga Chammanthi | Raw Mango Chutney
Pacha Manga Chammanthi or the Raw Mango Chutney is a Kerala delicacy prepared with green mango, shallots, chilies and of course coconut. This sour and spicy chutney is an excellent side for rice and tiffin items like idli and dosa.
Prep Time
10
minutes
mins
Cook Time
5
minutes
mins
Total Time
15
minutes
mins
Course:
Entree
Cuisine:
Kerala Cuisine
Keyword:
manga chammanthi, mango chutney
Servings:
3
Calories:
157
kcal
Author:
Srividhya G
Ingredients
½
Green Mango
5
Shallots
2
Red Chilies
1
Green Chili
¼
tsp
Fenugreek Seeds
1
tsp
Salt
½
cup
Grated Coconut
½
inch
Ginger
Instructions
I used one half of the green mango. Just chop the mango roughly without peeling the skin.
Peel the shallots and grind them all together without adding any water.
If you feel the chutney is thick, sprinkle about 1 tbsp of water but not more than that.
Store it in an air-tight container and serve it with rice or any tiffin.
Notes
Depending upon the sourness of the mango, adjust the spice and salt.
If you don't prefer the pungency of raw onions, reduce the onions and add more coconut.
Nutrition
Calories:
157
kcal
|
Carbohydrates:
18
g
|
Protein:
2
g
|
Fat:
9
g
|
Saturated Fat:
8
g
|
Cholesterol:
0
mg
|
Sodium:
838
mg
|
Potassium:
358
mg
|
Fiber:
5
g
|
Sugar:
10
g
|
Vitamin A:
585
IU
|
Vitamin C:
58.2
mg
|
Calcium:
23
mg
|
Iron:
1.4
mg