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5
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Homemade Strawberry & Dates Roll-Ups | Fruit Roll-Ups
A simple home made baked strawberry and dates fruit rolls or rollups with no sugar and no artificial color added.
Prep Time
10
minutes
mins
Cook Time
4
hours
hrs
Total Time
4
hours
hrs
10
minutes
mins
Course:
Dessert
Cuisine:
American
Keyword:
homemade fruit roll ups, strawberry dates roll ups
Servings:
10
Calories:
252
kcal
Author:
Srividhya G
Ingredients
40
Strawberries
5
Dates
Instructions
Microwave the dates in 1 cup of water for 2 minutes so that it gets softened. You can also soak them in water for half an hour or so.
Remove the hull from the strawberries and discard them.
Now puree the strawberry and soaked dates. DON’T ADD ANY WATER
In the cookie tray, place the silicone mat and spread the puree as thin as possible.
Bake them in the preheated oven at 175 degrees F for a minimum of 4 to 6 hours or till it becomes dry. I baked it for 6 hours.
Now cut them into vertical strips and roll them up.
Notes
Add any fruits of your choice.
A pinch of salt and sweet paprika can be added too.
Adjust the dates and strawberry ratio. Also if the strawberries are sour, add sugar.
Nutrition
Calories:
252
kcal
|
Carbohydrates:
63
g
|
Protein:
4
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Sodium:
6
mg
|
Potassium:
964
mg
|
Fiber:
12
g
|
Sugar:
46
g
|
Vitamin A:
58
IU
|
Vitamin C:
282
mg
|
Calcium:
90
mg
|
Iron:
2
mg