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Pita Pocket Salad Wrap
Pita Pocket Salad Wrap is a candid and a crunchy protein-packed salad with garbanzo beans filled inside the pita pockets and coated with hummus.
Prep Time
15
minutes
mins
Cook Time
10
minutes
mins
Total Time
25
minutes
mins
Course:
Appetizer, Salads
Cuisine:
Mediterranean
Keyword:
Lunch Box Recipe, Pita Pocket Salad, Pita Pocket Salad Wrap
Servings:
5
Calories:
252
kcal
Author:
Srividhya G
Ingredients
For Filling:
1
cup
Mixed greens
1
English Cucumber
chopped, approx 2 cups
1
Roma Tomato
approx, ¾ cup
5
Olives
cut
1.5
cups
Cooked Garbanzo beans
¼
cup
Onion
chopped
Dressing:
1
tbsp
Olive Oil
1.5
tbsp
Balsamic Vinegar
¾
tsp
Salt
1
tsp
Pepper
For Wrap:
4
Pita Bread
4
tbsp
Hummus
1 tbsp for each bread
Instructions
Chop the cucumber, tomatoes, and olives and mix it with the garbanzo beans.
Add the greens, cheese, and the dressing
Spread the hummus inside the pita pocket.
Now fill in the pita pocket with the salad and enjoy
Notes
Feta cheese goes well with this salad, but you can opt for your favorite one.
You can include grilled veggies of your choice.
Adjust the dressing proportions according to your preference.
Nutrition
Calories:
252
kcal
|
Carbohydrates:
45
g
|
Protein:
10
g
|
Fat:
3
g
|
Saturated Fat:
0
g
|
Cholesterol:
0
mg
|
Sodium:
730
mg
|
Potassium:
367
mg
|
Fiber:
6
g
|
Sugar:
4
g
|
Vitamin A:
285
IU
|
Vitamin C:
6.4
mg
|
Calcium:
79
mg
|
Iron:
2.6
mg