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5
from 1 vote
Peanut Butter Banana Smoothie
A simple and yummy breakfast smoothie prepared with banana, milk and peanut butter.
Prep Time
5
minutes
mins
Cook Time
5
minutes
mins
Total Time
10
minutes
mins
Course:
Drinks
Cuisine:
American
Keyword:
healthy smoothie recipe, Peanut Butter Banana Smoothie, smoothie recipe with peanut butter
Servings:
1
Calories:
364
kcal
Author:
Srividhya G
Ingredients
1
Ripe Banana
2
tsp
Peanut Butter
1
tsp
Sugar
optional
1
cup
Milk
Instructions
Peel the banana and chop into chunks. (I usually break them with hands)
Add the chopped bananas, peanut butter, sugar and milk in a blender or mixer.
Blend until smooth.
That's it. The peanut butter banana smoothie is ready. Serve chilled.
Notes
Sugar is optional.
I used all natural, old fashioned peanut butter which has no sugar. But if used the regular chunky ones with sugar, you can skip the sugar.
Along with banana, you can use other fruits too.
Instead of peanut butter, you can use protein powder of your choice or flax meal, or you can use those along with peanut butter too.
Also, you can replace milk with almond milk or coconut milk.
Nutrition
Calories:
364
kcal
|
Carbohydrates:
45
g
|
Protein:
12
g
|
Fat:
16
g
|
Saturated Fat:
6
g
|
Cholesterol:
24
mg
|
Sodium:
179
mg
|
Potassium:
848
mg
|
Fiber:
4
g
|
Sugar:
32
g
|
Vitamin A:
470
IU
|
Vitamin C:
10.2
mg
|
Calcium:
276
mg
|
Iron:
0.6
mg