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Oats Besan Puda | Chilla
A healthy, savory pancake prepared with chickpea flour/besan and oats. Loaded with vegetables this
Oats Besan Puda
or
Chilla
is a perfect vegetarian omelet.
Prep Time
15
minutes
mins
Cook Time
15
minutes
mins
Total Time
30
minutes
mins
Course:
Breakfast, tiffin
Cuisine:
North Indian
Keyword:
chilla, oats besan puda, vegetarian omelet
Servings:
4
Calories:
109
kcal
Author:
Srividhya G
Ingredients
½
cup
Oats
⅓
cup
Besan
4
Shallots
½
Tomato
2
Green Chilies
¼
cup
Grated Carrot
1
inch
Ginger
Spinach
a handful
¼
cup
Chopped Cilantro
1
tsp
Salt
¼
tsp
Turmeric Powder
1
cup
Water
Oil - as required for preparing puda
Instructions
Prep - Work
Grind the oats into a coarse powder.
Chop all the veggies and set aside.
Sieve the besan mix and set aside.
Steps
Add the ground oats to the besan.
To this mix, add all the chopped veggies. (Shallots, green chilies, ginger, spinach, cilantro, tomato)
Add the salt and half the measure of water and mix well.
Now add the turmeric powder and add the remaining water, on a required basis and mix nicely. Make sure the consistency is like dosa batter.
Check for salt at this stage and adjust accordingly.
Now heat the tava or dosa griddle.
Once it is hot, pour about a ladleful of puda mix and spread slightly. Spread oil around edges and let it cook for about 45 secs to 1 minutes.
The color will change as shown in the video. Then slowly flip and let it cook for 30 seconds.
And that's it. Puda is ready. Serve hot with ketchup or mint chutney.
Video
Notes
Instead of green chilies, about ¾ tsp of red chili powder can be used.
Do not add the entire 1 cup of water. Initially, add ½ cup of water and then as per the consistency add the remaining water as required.
Add salt and spices as per your preference.
Also, add the veggies as per your choice and the amount used, as per your preference.
Nutrition
Calories:
109
kcal
|
Carbohydrates:
20
g
|
Protein:
4
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Sodium:
676
mg
|
Potassium:
267
mg
|
Fiber:
4
g
|
Sugar:
5
g
|
Vitamin A:
1532
IU
|
Vitamin C:
8
mg
|
Calcium:
22
mg
|
Iron:
1
mg