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Vegan Sweet Potato Pone | Sweet Potato Pudding
Vegan Sweet Potato Pone
or
Sweet Potato Pudding
is a simple vegan baked pudding prepared with grated sweet potatoes, sugar and almond milk.
Prep Time
15
minutes
mins
Cook Time
1
hour
hr
30
minutes
mins
Total Time
1
hour
hr
45
minutes
mins
Course:
Dessert
Cuisine:
Latin American
Keyword:
sweet potato pudding recipe, vegan pudding with sweet potato, vegan sweet potato pone recipe
Servings:
8
Calories:
288
kcal
Author:
Srividhya G
Ingredients
6
cups
Grated Sweet Potatoes
¾
cup
Raisins
1.5
cups
Cane Sugar
½
tsp
Ginger Powder
1
tsp
Cinnamon Powder
3
cups
Almond milk
2
tsps
Vanilla
Oil / Cooking Spray / Vegan Butter / Margarine - 1 tsp + 2 tbsp
Instructions
Prep - Work
Wash, peel and grate sweet potatoes.
Grease a 9X13 rectangular bakeware with oil.
Preheat the oven to 450 deg F.
Steps
In a large bowl, combine sweet potatoes, ginger, raisins, cinnamon, sugar, and vanilla. Combine them well.
Add milk and Margarine; stirring to incorporate throughout the mixture.
Pour this mixture into bakeware dish.
Bake on the bottom shelf of your oven for 30 minutes.
Then, lower oven temperature to 350.
Move the mix to top shelf.
Bake for one more hour until top is brown. That’s it. Sweet potato pone is ready. Let it cool a bit and serve warm.
Notes
Instead of oil, you can use vegan margarine or butter.
I made this recipe as a vegan one, but you can replace almond milk with regular milk and also use regular butter.
You can replace almond milk with either coconut milk, cashew milk or soy milk.
Depending on the sweetness of the potatoes, adjust the sugar.
Adapted from
IVU
.
Nutrition
Calories:
288
kcal
|
Carbohydrates:
69
g
|
Protein:
2
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
181
mg
|
Potassium:
453
mg
|
Fiber:
4
g
|
Sugar:
42
g
|
Vitamin A:
14152
IU
|
Vitamin C:
3
mg
|
Calcium:
149
mg
|
Iron:
1
mg