Adai – Aviyal one of the best combo available in tiffin items. Adai is the lentil dosa prepared with rice, toor dal, channa dal along with urad dal and spiced up with chillies. I like to eat adai with honey and my husband with jaggery and ghee. No matter what your side dish is, adai is yummy and healthy by itself. It belongs to dosa family and it includes toor dal and channa dal making it comparatively healthier than dosa.